thaisparaujo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 12: 703 * 59%
Fat:
 
Prot:
 
Carbs:
25.07g
 
38.69g
 
81.14g
856*  153
Wed 11: - - 2030* -
Tue 10: - - 1979* -
Mon 9: - - 1912* -
Sun 8: - - 1868* -
Sat 7: - - 2011* -
Fri 6: - - 2003* -
Thu 5: - - 2030* -
Wed 4: 156 * 13%
Fat:
 
Prot:
 
Carbs:
5.87g
 
8.93g
 
15.95g
1987*  1831
Tue 3: 964 * 80%
Fat:
 
Prot:
 
Carbs:
28.25g
 
44.99g
 
91.79g
2030*  1066
Mon 2: - - 1931* -
Sun 1: - - 1991* -
August 2024
Sat 31: - - 1827* -
Fri 30: - - 1808* -
Thu 29: - - 1779* -
Wed 28: - - 1934* -
Tue 27: - - 1936* -
Mon 26: - - 2153* -
Sun 25: - - 1884* -
Sat 24: - - 1835* -
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