Ksuxa-Oksi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 22: 494 * 36%
Fat:
 
Prot:
 
Carbs:
40.31g
 
9.97g
 
29.32g
- -
Fri 18: 553 * 40%
Fat:
 
Prot:
 
Carbs:
31.17g
 
27.06g
 
42.70g
- -
Sat 12: 971 * 71%
Fat:
 
Prot:
 
Carbs:
47.98g
 
72.65g
 
64.26g
- -
Sat 5: 1360 * 99%
Fat:
 
Prot:
 
Carbs:
65.57g
 
73.28g
 
122.75g
- -
Fri 4: 1395 * 101%
Fat:
 
Prot:
 
Carbs:
60.08g
 
108.35g
 
104.94g
- -
Thu 3: 1258 * 91%
Fat:
 
Prot:
 
Carbs:
72.50g
 
68.27g
 
87.78g
- -
Wed 2: 1332 * 97%
Fat:
 
Prot:
 
Carbs:
53.42g
 
76.72g
 
139.00g
- -
Tue 1: 1347 * 98%
Fat:
 
Prot:
 
Carbs:
58.26g
 
76.56g
 
136.48g
- -
August 2020
Mon 31: 1347 * 98%
Fat:
 
Prot:
 
Carbs:
60.37g
 
78.16g
 
123.32g
- -
Sun 30: 1326 * 96%
Fat:
 
Prot:
 
Carbs:
59.65g
 
63.82g
 
139.02g
- -
Thu 27: 1357 * 99%
Fat:
 
Prot:
 
Carbs:
61.30g
 
72.24g
 
131.61g
- -
Wed 26: 1354 * 98%
Fat:
 
Prot:
 
Carbs:
59.71g
 
73.09g
 
129.63g
- -
Tue 25: 1368 * 99%
Fat:
 
Prot:
 
Carbs:
61.83g
 
72.86g
 
137.67g
- -
Mon 24: 1359 * 99%
Fat:
 
Prot:
 
Carbs:
59.14g
 
72.06g
 
138.22g
- -
Sun 23: 1271 * 92%
Fat:
 
Prot:
 
Carbs:
52.47g
 
73.30g
 
133.86g
- -
Sat 22: 1339 * 97%
Fat:
 
Prot:
 
Carbs:
60.89g
 
74.76g
 
127.00g
- -
Fri 21: 1252 * 91%
Fat:
 
Prot:
 
Carbs:
65.30g
 
79.34g
 
89.25g
- -
Thu 20: 1271 * 92%
Fat:
 
Prot:
 
Carbs:
62.20g
 
75.05g
 
104.65g
- -
Wed 19: 1357 * 99%
Fat:
 
Prot:
 
Carbs:
58.16g
 
72.98g
 
137.72g
- -
Tue 18: 1365 * 99%
Fat:
 
Prot:
 
Carbs:
62.05g
 
72.97g
 
132.42g
- -
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