hpntd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: - - 1306* -
Thu 29: - - 1291* -
Wed 28: - - 1478* -
Tue 27: - - 1276* -
Mon 26: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
54.57g
 
33.17g
 
130.59g
1385*  147
Sun 25: 1411 * 94%
Fat:
 
Prot:
 
Carbs:
55.54g
 
65.91g
 
160.59g
1392*  19
Sat 24: 1533 * 102%
Fat:
 
Prot:
 
Carbs:
49.55g
 
52.12g
 
219.57g
1699*  166
Fri 23: 1995 * 133%
Fat:
 
Prot:
 
Carbs:
61.01g
 
73.55g
 
284.45g
1362*  633
Thu 22: - - 1299* -
Wed 21: - - 1570* -
Tue 20: 351 * 23%
Fat:
 
Prot:
 
Carbs:
18.10g
 
4.95g
 
35.98g
1236*  885
Mon 19: - - 1369* -
Sun 18: - - 1510* -
Sat 17: - - 1459* -
Fri 16: - - 1328* -
Thu 15: 978 * 65%
Fat:
 
Prot:
 
Carbs:
36.82g
 
30.76g
 
125.24g
1305*  327
Wed 14: 943 * 63%
Fat:
 
Prot:
 
Carbs:
40.22g
 
41.04g
 
101.24g
1289*  346
Tue 13: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
61.56g
 
40.78g
 
272.78g
1648*  183
Mon 12: - - 1278* -
Sun 11: - - 1198* -
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