ketoliyo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 7: 17 * 1%
Fat:
 
Prot:
 
Carbs:
0.15g
 
1.18g
 
3.48g
- -
April 2020
Sun 19: 210 * 15%
Fat:
 
Prot:
 
Carbs:
9.00g
 
21.00g
 
11.00g
- -
Thu 16: - - 2137* -
March 2020
Mon 9: - - 2230* -
January 2020
Thu 23: 90 * 6%
Fat:
 
Prot:
 
Carbs:
1.50g
 
4.00g
 
17.00g
- -
October 2019
Thu 24: 378 * 27%
Fat:
 
Prot:
 
Carbs:
10.33g
 
54.32g
 
23.08g
- -
Mon 21: 764 * 55%
Fat:
 
Prot:
 
Carbs:
50.47g
 
45.72g
 
35.42g
- -
Sun 20: 666 * 48%
Fat:
 
Prot:
 
Carbs:
40.19g
 
61.77g
 
14.13g
- -
Tue 15: 334 * 24%
Fat:
 
Prot:
 
Carbs:
16.89g
 
38.28g
 
7.66g
- -
Mon 14: 136 * 10%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Tue 8: 378 * 27%
Fat:
 
Prot:
 
Carbs:
13.23g
 
28.76g
 
39.44g
- -
Sat 5: 818 * 58%
Fat:
 
Prot:
 
Carbs:
26.96g
 
71.15g
 
78.47g
- -
September 2019
Wed 25: 407 * 29%
Fat:
 
Prot:
 
Carbs:
10.79g
 
40.49g
 
38.88g
- -
Tue 24: 1264 * 90%
Fat:
 
Prot:
 
Carbs:
75.39g
 
118.48g
 
30.14g
2748*  1484
Mon 23: 425 * 30%
Fat:
 
Prot:
 
Carbs:
13.94g
 
39.52g
 
36.31g
2189*  1764
Sun 22: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
78.98g
 
133.50g
 
32.88g
- -
Sat 21: 656 * 47%
Fat:
 
Prot:
 
Carbs:
31.94g
 
78.90g
 
13.45g
- -
Fri 20: 805 * 58%
Fat:
 
Prot:
 
Carbs:
36.78g
 
97.17g
 
19.03g
2250*  1445
Thu 19: 714 * 51%
Fat:
 
Prot:
 
Carbs:
29.82g
 
76.26g
 
38.24g
2250*  1536
Wed 18: 803 * 57%
Fat:
 
Prot:
 
Carbs:
19.90g
 
76.55g
 
76.62g
2250*  1447
Tue 17: 820 * 59%
Fat:
 
Prot:
 
Carbs:
53.17g
 
55.96g
 
31.18g
- -
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