euisamanah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 778 * 52%
Fat:
 
Prot:
 
Carbs:
33.23g
 
27.05g
 
97.59g
- -
Mon 24: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
49.12g
 
82.40g
 
110.44g
1841*  632
Sun 23: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
25.63g
 
64.90g
 
186.13g
1777*  556
Sat 22: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
41.78g
 
40.10g
 
127.30g
- -
Wed 12: 416 * 28%
Fat:
 
Prot:
 
Carbs:
6.26g
 
49.93g
 
39.91g
- -
Mon 10: 778 * 52%
Fat:
 
Prot:
 
Carbs:
37.33g
 
47.01g
 
69.02g
- -
May 2024
Thu 23: 1219 * 68%
Fat:
 
Prot:
 
Carbs:
56.99g
 
51.37g
 
133.22g
- -
Tue 21: 299 * 17%
Fat:
 
Prot:
 
Carbs:
1.11g
 
3.66g
 
76.74g
- -
Tue 14: 1390 * 77%
Fat:
 
Prot:
 
Carbs:
52.30g
 
41.44g
 
191.75g
- -
Mon 13: 110 * 6%
Fat:
 
Prot:
 
Carbs:
2.80g
 
1.42g
 
19.75g
- -
Sat 11: 632 * 35%
Fat:
 
Prot:
 
Carbs:
24.22g
 
22.69g
 
79.46g
- -
Fri 10: 1628 * 90%
Fat:
 
Prot:
 
Carbs:
65.22g
 
68.38g
 
190.63g
- -
Thu 9: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
44.84g
 
36.31g
 
174.54g
- -
Sat 4: 522 * 35%
Fat:
 
Prot:
 
Carbs:
5.85g
 
15.42g
 
99.81g
- -
Thu 2: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
49.16g
 
68.25g
 
109.88g
- -
Wed 1: 473 * 32%
Fat:
 
Prot:
 
Carbs:
20.85g
 
30.10g
 
43.64g
- -
April 2024
Tue 30: 331 * 22%
Fat:
 
Prot:
 
Carbs:
11.69g
 
23.15g
 
31.61g
- -
Mon 29: 1220 * 81%
Fat:
 
Prot:
 
Carbs:
21.69g
 
50.17g
 
207.75g
- -
Mon 22: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
66.54g
 
61.41g
 
144.06g
- -
Wed 17: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
92.21g
 
52.95g
 
121.98g
- -
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