| December 2023 |
| Tue 5: |
1153 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
87.43g |
|
170.84g |
|
-
|
-
|
| Mon 4: |
1332 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.58g |
|
95.09g |
|
160.36g |
|
-
|
-
|
| Sat 2: |
1330 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.43g |
|
101.50g |
|
125.85g |
|
-
|
-
|
| November 2023 |
| Tue 21: |
1011 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.73g |
|
91.53g |
|
131.97g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
1175 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
84.08g |
|
116.71g |
|
2002*
|
 827
|
| June 2023 |
| Mon 26: |
677 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
43.07g |
|
91.12g |
|
-
|
-
|
| Sat 17: |
1520 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
108.83g |
|
154.64g |
|
-
|
-
|
| Wed 14: |
1126 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
82.76g |
|
115.43g |
|
-
|
-
|
| Tue 13: |
1244 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
94.24g |
|
131.68g |
|
-
|
-
|
| Tue 6: |
1239 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
68.36g |
|
140.08g |
|
-
|
-
|
| Mon 5: |
1179 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
95.32g |
|
157.88g |
|
-
|
-
|
| Sat 3: |
1108 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
44.55g |
|
81.34g |
|
122.23g |
|
-
|
-
|
| Fri 2: |
1172 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.49g |
|
85.20g |
|
123.35g |
|
-
|
-
|
| Thu 1: |
1192 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.75g |
|
91.05g |
|
135.15g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1108 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
98.51g |
|
189.95g |
|
-
|
-
|
| Tue 30: |
1309 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
102.90g |
|
156.59g |
|
-
|
-
|
| Mon 29: |
1142 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.80g |
|
98.42g |
|
218.82g |
|
-
|
-
|
| Sun 28: |
1147 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
123.18g |
|
161.42g |
|
-
|
-
|
| Wed 3: |
1233 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
98.91g |
|
116.06g |
|
-
|
-
|
| Mon 1: |
1097 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
28.35g |
|
88.87g |
|
122.82g |
|
-
|
-
|
