| February 2024 |
| Wed 7: |
100 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.50g |
|
1.00g |
|
18.00g |
|
-
|
-
|
| Sun 4: |
195 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.22g |
|
2.86g |
|
19.33g |
|
-
|
-
|
| December 2023 |
| Fri 15: |
102 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.22g |
|
2.10g |
|
22.04g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
594 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
18.89g |
|
22.55g |
|
82.44g |
|
477*
|
 117
|
| October 2022 |
| Thu 6: |
858 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
41.95g |
|
107.18g |
|
-
|
-
|
| Wed 5: |
440 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
5.27g |
|
8.60g |
|
89.38g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
45.16g |
|
159.25g |
|
-
|
-
|
| June 2022 |
| Sun 12: |
299 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
6.82g |
|
29.32g |
|
-
|
-
|
| Sat 11: |
757 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
79.72g |
|
47.39g |
|
584*
|
173
|
| Thu 9: |
444 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.39g |
|
0.61g |
|
-
|
-
|
| May 2022 |
| Tue 24: |
912 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
30.42g |
|
153.12g |
|
-
|
-
|
| October 2021 |
| Mon 25: |
940 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
25.67g |
|
107.04g |
|
-
|
-
|
| July 2021 |
| Wed 14: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
26.00g |
|
78.09g |
|
-
|
-
|
| Tue 13: |
438 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
22.67g |
|
56.68g |
|
-
|
-
|
| Fri 9: |
6 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
0.33g |
|
0.17g |
|
-
|
-
|
| Thu 8: |
135 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
3.50g |
|
18.69g |
|
-
|
-
|
| Sat 3: |
306 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
11.10g |
|
61.17g |
|
-
|
-
|
| Fri 2: |
1700 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
57.46g |
|
62.38g |
|
238.42g |
|
1870*
|
 170
|
| Thu 1: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
42.22g |
|
47.60g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1263 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
54.55g |
|
132.00g |
|
-
|
-
|
