| October 2019 |
| Wed 30: |
727 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
47.89g |
|
55.46g |
|
2594*
|
 1867
|
| Mon 21: |
920 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
52.68g |
|
112.72g |
|
-
|
-
|
| Fri 18: |
510 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.17g |
|
16.95g |
|
55.99g |
|
-
|
-
|
| Wed 16: |
1388 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
91.32g |
|
195.03g |
|
-
|
-
|
| Fri 11: |
305 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.72g |
|
7.22g |
|
36.83g |
|
-
|
-
|
| Thu 10: |
1579 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.10g |
|
72.40g |
|
133.29g |
|
2565*
|
986
|
| Wed 9: |
1549 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.84g |
|
77.79g |
|
192.81g |
|
-
|
-
|
| Tue 8: |
1839 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
87.40g |
|
188.16g |
|
2978*
|
1139
|
| Fri 4: |
888 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
51.16g |
|
80.17g |
|
-
|
-
|
| Thu 3: |
1137 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
53.74g |
|
63.19g |
|
104.47g |
|
2633*
|
1496
|
| Wed 2: |
900 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
46.41g |
|
64.42g |
|
-
|
-
|
| Tue 1: |
674 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.71g |
|
36.36g |
|
83.37g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
1408 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
81.87g |
|
87.81g |
|
85.04g |
|
-
|
-
|
| Sun 29: |
260 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
15.03g |
|
28.66g |
|
2472*
|
2212
|
| Thu 26: |
568 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
46.90g |
|
43.69g |
|
2472*
|
1904
|
| Wed 25: |
709 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.62g |
|
31.29g |
|
84.70g |
|
2487*
|
1778
|
| Tue 24: |
1534 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.08g |
|
107.35g |
|
136.04g |
|
-
|
-
|
| Mon 23: |
1498 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
73.19g |
|
197.02g |
|
2796*
|
1298
|
| Sat 21: |
319 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.05g |
|
19.64g |
|
39.54g |
|
-
|
-
|
| Fri 20: |
816 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
50.35g |
|
101.78g |
|
-
|
-
|
