oxanaavlukova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1631 * 93%
Fat:
 
Prot:
 
Carbs:
61.13g
 
103.42g
 
164.27g
- -
Sun 22: 1668 * 95%
Fat:
 
Prot:
 
Carbs:
62.22g
 
103.49g
 
169.88g
- -
Sat 21: 1623 * 93%
Fat:
 
Prot:
 
Carbs:
60.76g
 
101.48g
 
166.18g
- -
Fri 20: 1614 * 92%
Fat:
 
Prot:
 
Carbs:
62.52g
 
105.29g
 
165.97g
- -
Thu 19: 1666 * 95%
Fat:
 
Prot:
 
Carbs:
62.88g
 
107.85g
 
163.64g
- -
Wed 18: 1626 * 93%
Fat:
 
Prot:
 
Carbs:
61.21g
 
105.41g
 
166.01g
- -
Tue 17: 1648 * 94%
Fat:
 
Prot:
 
Carbs:
64.48g
 
108.25g
 
160.96g
- -
Mon 16: 1637 * 94%
Fat:
 
Prot:
 
Carbs:
60.20g
 
108.71g
 
167.48g
- -
Sun 15: 1626 * 93%
Fat:
 
Prot:
 
Carbs:
60.88g
 
106.07g
 
162.66g
- -
Sat 14: 1640 * 94%
Fat:
 
Prot:
 
Carbs:
62.12g
 
106.59g
 
164.70g
- -
Fri 13: 1623 * 93%
Fat:
 
Prot:
 
Carbs:
64.65g
 
101.73g
 
160.75g
- -
Thu 12: 1565 * 89%
Fat:
 
Prot:
 
Carbs:
62.99g
 
106.09g
 
146.01g
- -
Wed 11: 1521 * 87%
Fat:
 
Prot:
 
Carbs:
61.09g
 
105.39g
 
141.95g
- -
Tue 10: 1586 * 91%
Fat:
 
Prot:
 
Carbs:
63.30g
 
109.70g
 
146.44g
- -
Mon 9: 1568 * 90%
Fat:
 
Prot:
 
Carbs:
63.06g
 
103.50g
 
149.24g
- -
Sun 8: 1566 * 89%
Fat:
 
Prot:
 
Carbs:
63.62g
 
107.80g
 
142.18g
- -
Sat 7: 1582 * 90%
Fat:
 
Prot:
 
Carbs:
63.75g
 
107.29g
 
145.39g
- -
Fri 6: 1530 * 87%
Fat:
 
Prot:
 
Carbs:
61.17g
 
103.46g
 
144.28g
- -
Thu 5: 1509 * 86%
Fat:
 
Prot:
 
Carbs:
61.62g
 
99.15g
 
142.06g
- -
Wed 4: 1477 * 84%
Fat:
 
Prot:
 
Carbs:
57.06g
 
98.05g
 
146.56g
- -
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