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ponivmarafone's Diet Calendar - September 2024

ponivmarafone's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 924 Cals	(Fat: 37.47g, Protein: 49.62g, Carbs: 99.49g)
Monthly Total:	Exercise: 0 Cals		Food: 16634 Cals	(Fat: 674.53g, Protein: 893.14g, Carbs: 1790.79g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 992* -	3 775* -	4 669* -	5 1207* -	6 743* -	7 631* -	8 1017* -
9 - -	10 828* -	11 1300* -	12 840* -	13 887* -	14 542* -	15 478* -
16 872* -	17 1436* -	18 839* -	19 966* -	20 1612* -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27 - -	28	29
30

Daily Average Calorie Info

58%

of RDI*

(924 cal)

58% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (36%)

Protein (21%)

*Based on an RDI of 1600 calories (23 May 24)

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