| July 2021 |
| Wed 7: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
23.09g |
|
63.68g |
|
-
|
-
|
| Tue 6: |
417 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
10.93g |
|
76.35g |
|
-
|
-
|
| Mon 5: |
1165 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.39g |
|
27.56g |
|
197.35g |
|
-
|
-
|
| Sun 4: |
530 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
3.38g |
|
20.07g |
|
108.42g |
|
-
|
-
|
| January 2021 |
| Sun 17: |
574 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
44.88g |
|
29.19g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
525 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
36.79g |
|
46.51g |
|
-
|
-
|
| Tue 29: |
547 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
11.88g |
|
112.58g |
|
-
|
-
|
| Tue 22: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
2.00g |
|
20.00g |
|
-
|
-
|
| Mon 21: |
300 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.41g |
|
19.29g |
|
27.12g |
|
-
|
-
|
| July 2020 |
| Thu 9: |
545 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
16.33g |
|
30.10g |
|
80.84g |
|
-
|
-
|
| Wed 8: |
616 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
6.20g |
|
19.92g |
|
137.54g |
|
-
|
-
|
| Sat 4: |
1100 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
41.95g |
|
102.99g |
|
-
|
-
|
| Fri 3: |
1049 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
13.36g |
|
176.88g |
|
-
|
-
|
| Wed 1: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
67.42g |
|
76.43g |
|
78.67g |
|
-
|
-
|
| June 2020 |
| Tue 30: |
565 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
23.56g |
|
53.74g |
|
-
|
-
|
| Mon 29: |
599 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.85g |
|
21.19g |
|
48.23g |
|
-
|
-
|
| Sun 28: |
656 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
33.29g |
|
24.97g |
|
63.72g |
|
-
|
-
|
| Sat 20: |
522 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.83g |
|
8.38g |
|
107.76g |
|
-
|
-
|
| Sat 13: |
437 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.35g |
|
11.28g |
|
93.36g |
|
-
|
-
|
| May 2020 |
| Sun 10: |
399 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.64g |
|
33.88g |
|
17.59g |
|
-
|
-
|
