| Daily Average: |
Exercise: 1378 Cals |
|
Food: 1050 Cals |
(Fat: 27.62g, Protein: 95.67g, Carbs: 99.51g) |
| Monthly Total: |
Exercise: 24800 Cals |
|
Food: 5248 Cals |
(Fat: 138.12g, Protein: 478.36g, Carbs: 497.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -845 |
|
|
2
|
3
|
4
|
Net -1094 |
|
5
|
Net -57 |
|
6
|
Net -266 |
|
7
|
Net -526 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (24%)
Protein (37%)
|
|
*Based on an RDI of 1710 calories (29 Nov 22)
|
