| November 2023 |
| Thu 30: |
1141 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
61.66g |
|
104.76g |
|
-
|
-
|
| Thu 23: |
247 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.01g |
|
3.64g |
|
42.93g |
|
-
|
-
|
| Tue 21: |
1298 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
88.95g |
|
80.36g |
|
-
|
-
|
| Mon 20: |
1326 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
51.03g |
|
166.25g |
|
-
|
-
|
| Sat 18: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
86.40g |
|
62.37g |
|
102.86g |
|
-
|
-
|
| Fri 17: |
1490 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
64.85g |
|
166.48g |
|
-
|
-
|
| Thu 16: |
1295 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
67.06g |
|
65.33g |
|
112.74g |
|
-
|
-
|
| Wed 15: |
1682 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
81.43g |
|
91.73g |
|
152.75g |
|
-
|
-
|
| Tue 14: |
1973 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
95.46g |
|
110.50g |
|
172.04g |
|
-
|
-
|
| Mon 13: |
1810 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.31g |
|
84.43g |
|
187.07g |
|
-
|
-
|
| Sun 12: |
1671 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
96.57g |
|
91.61g |
|
108.12g |
|
-
|
-
|
| Sat 11: |
1335 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.93g |
|
85.66g |
|
99.66g |
|
-
|
-
|
| Fri 10: |
1740 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
106.53g |
|
153.89g |
|
-
|
-
|
| Thu 9: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
75.97g |
|
69.81g |
|
76.00g |
|
-
|
-
|
| Tue 7: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
62.46g |
|
126.83g |
|
-
|
-
|
| Mon 6: |
1792 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
98.17g |
|
171.03g |
|
-
|
-
|
| Sat 4: |
1267 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.26g |
|
43.40g |
|
171.23g |
|
-
|
-
|
| Fri 3: |
1362 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
60.26g |
|
158.73g |
|
-
|
-
|
| Thu 2: |
1228 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
49.58g |
|
144.67g |
|
-
|
-
|
| Wed 1: |
1827 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
78.46g |
|
91.52g |
|
193.54g |
|
-
|
-
|
