natalhit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1733 * 116%
Fat:
 
Prot:
 
Carbs:
78.77g
 
54.54g
 
205.12g
- -
Tue 13: 556 * 37%
Fat:
 
Prot:
 
Carbs:
23.76g
 
78.77g
 
1.77g
- -
Mon 12: 965 * 64%
Fat:
 
Prot:
 
Carbs:
28.83g
 
70.48g
 
107.42g
- -
Wed 7: 739 * 49%
Fat:
 
Prot:
 
Carbs:
22.51g
 
47.65g
 
84.16g
- -
Mon 5: 293 * 20%
Fat:
 
Prot:
 
Carbs:
3.77g
 
33.26g
 
28.18g
- -
Sat 3: 1086 * 72%
Fat:
 
Prot:
 
Carbs:
33.00g
 
94.96g
 
101.25g
- -
Fri 2: 498 * 33%
Fat:
 
Prot:
 
Carbs:
7.71g
 
67.60g
 
33.82g
- -
Thu 1: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
35.25g
 
128.28g
 
65.83g
- -
July 2024
Fri 12: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
54.07g
 
144.39g
 
106.18g
- -
February 2024
Mon 5: 168 * 11%
Fat:
 
Prot:
 
Carbs:
8.21g
 
4.67g
 
18.51g
- -
November 2023
Tue 21: 1091 * 73%
Fat:
 
Prot:
 
Carbs:
41.76g
 
54.54g
 
120.72g
- -
Fri 3: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
31.68g
 
125.79g
 
117.06g
- -
August 2023
Thu 31: 1611 * 107%
Fat:
 
Prot:
 
Carbs:
97.69g
 
84.85g
 
98.93g
225*  1386
Tue 29: 1496 * 100%
Fat:
 
Prot:
 
Carbs:
57.68g
 
101.25g
 
143.69g
- -
Mon 28: 954 * 64%
Fat:
 
Prot:
 
Carbs:
20.02g
 
91.47g
 
93.85g
361*  593
November 2022
Thu 3: 633 * 42%
Fat:
 
Prot:
 
Carbs:
24.12g
 
33.44g
 
60.06g
- -
October 2022
Wed 26: 2091 * 139%
Fat:
 
Prot:
 
Carbs:
97.99g
 
106.82g
 
191.81g
- -
Sun 23: 2049 * 137%
Fat:
 
Prot:
 
Carbs:
76.51g
 
117.12g
 
222.84g
- -
September 2022
Wed 14: 1156 * 77%
Fat:
 
Prot:
 
Carbs:
37.78g
 
95.62g
 
100.12g
- -
August 2022
Mon 29: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
52.88g
 
126.83g
 
117.23g
- -
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