zaharenko e's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1422 * 98%
Fat:
 
Prot:
 
Carbs:
52.76g
 
83.81g
 
155.83g
- -
Sat 21: 1485 * 102%
Fat:
 
Prot:
 
Carbs:
42.75g
 
73.97g
 
223.12g
- -
Fri 20: 1512 * 104%
Fat:
 
Prot:
 
Carbs:
54.64g
 
67.37g
 
194.86g
- -
Tue 17: 1389 * 96%
Fat:
 
Prot:
 
Carbs:
49.20g
 
64.12g
 
181.70g
- -
Mon 16: 1522 * 105%
Fat:
 
Prot:
 
Carbs:
50.89g
 
126.66g
 
141.45g
- -
Tue 10: 1486 * 102%
Fat:
 
Prot:
 
Carbs:
52.20g
 
91.48g
 
163.42g
- -
Mon 9: 1462 * 101%
Fat:
 
Prot:
 
Carbs:
51.59g
 
128.92g
 
121.95g
- -
Fri 6: 1419 * 98%
Fat:
 
Prot:
 
Carbs:
52.42g
 
85.01g
 
155.95g
- -
Mon 2: 1386 * 96%
Fat:
 
Prot:
 
Carbs:
54.29g
 
103.90g
 
122.52g
- -
August 2024
Sat 31: 1511 * 104%
Fat:
 
Prot:
 
Carbs:
35.67g
 
93.73g
 
226.62g
- -
Mon 26: 1570 * 108%
Fat:
 
Prot:
 
Carbs:
47.62g
 
130.39g
 
161.47g
- -
Sun 25: 1435 * 99%
Fat:
 
Prot:
 
Carbs:
45.36g
 
55.98g
 
191.88g
- -
Sat 24: 1430 * 99%
Fat:
 
Prot:
 
Carbs:
44.95g
 
74.51g
 
175.35g
- -
Fri 23: 1460 * 101%
Fat:
 
Prot:
 
Carbs:
58.03g
 
81.55g
 
141.24g
- -
Wed 21: 1435 * 99%
Fat:
 
Prot:
 
Carbs:
53.07g
 
111.26g
 
129.49g
- -
Mon 19: 1458 * 101%
Fat:
 
Prot:
 
Carbs:
46.61g
 
126.76g
 
123.93g
- -
Sun 18: 1324 * 91%
Fat:
 
Prot:
 
Carbs:
32.34g
 
76.53g
 
185.82g
- -
Sat 17: 1670 * 115%
Fat:
 
Prot:
 
Carbs:
35.13g
 
84.19g
 
263.15g
- -
Fri 16: 1475 * 102%
Fat:
 
Prot:
 
Carbs:
52.51g
 
106.41g
 
136.69g
- -
Thu 15: 1707 * 118%
Fat:
 
Prot:
 
Carbs:
47.99g
 
94.41g
 
208.17g
- -
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