zaharenko e's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1454 Cals (Fat: 51.19g, Protein: 91.69g, Carbs: 162.31g)
Monthly Total: Exercise: 0 Cals   Food: 13083 Cals (Fat: 460.74g, Protein: 825.24g, Carbs: 1460.80g)

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30            

Daily Average Calorie Info

100%
of RDI*
(1454 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (31%)
 
Protein (25%)
*Based on an RDI of 1450 calories (16 Jul 20)
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