| August 2022 |
| Fri 5: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
35.00g |
|
-
|
-
|
| Thu 4: |
1273 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
58.02g |
|
187.17g |
|
-
|
-
|
| Wed 3: |
795 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
32.06g |
|
118.37g |
|
-
|
-
|
| Tue 2: |
798 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
38.60g |
|
101.61g |
|
-
|
-
|
| Mon 1: |
1260 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
67.90g |
|
101.83g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
1190 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.47g |
|
53.43g |
|
146.83g |
|
-
|
-
|
| Sat 30: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.00g |
|
35.00g |
|
-
|
-
|
| Fri 29: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.48g |
|
37.73g |
|
200.23g |
|
-
|
-
|
| Thu 28: |
1908 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
77.04g |
|
67.86g |
|
246.36g |
|
-
|
-
|
| Wed 27: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
54.33g |
|
131.21g |
|
-
|
-
|
| Tue 26: |
1772 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
53.58g |
|
66.78g |
|
253.34g |
|
-
|
-
|
| Mon 25: |
1314 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.13g |
|
78.50g |
|
105.16g |
|
-
|
-
|
| Sun 24: |
759 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.54g |
|
27.28g |
|
123.40g |
|
-
|
-
|
| Fri 22: |
1255 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
56.64g |
|
186.28g |
|
-
|
-
|
| Thu 21: |
1603 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
87.02g |
|
200.19g |
|
-
|
-
|
| Wed 20: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
43.47g |
|
126.85g |
|
-
|
-
|
| Tue 19: |
314 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.07g |
|
7.91g |
|
63.21g |
|
-
|
-
|
| Mon 18: |
1585 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
85.15g |
|
58.86g |
|
147.46g |
|
-
|
-
|
| Sun 17: |
1893 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
91.51g |
|
66.01g |
|
212.22g |
|
-
|
-
|
| Sat 16: |
1339 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.36g |
|
59.89g |
|
111.34g |
|
-
|
-
|
