Franxut's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 517 * 32%
Fat:
 
Prot:
 
Carbs:
21.69g
 
22.42g
 
57.95g
1768*  1251
Fri 20: 2019 * 126%
Fat:
 
Prot:
 
Carbs:
72.21g
 
104.27g
 
231.27g
2099*  80
Thu 19: 1472 * 92%
Fat:
 
Prot:
 
Carbs:
54.47g
 
74.44g
 
170.90g
2197*  725
Wed 18: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
54.71g
 
90.32g
 
169.50g
1865*  307
Tue 17: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
41.75g
 
80.93g
 
180.22g
2380*  946
Mon 16: 1625 102%
Fat:
 
Prot:
 
Carbs:
50.70g
 
107.88g
 
184.63g
1905*  280
Sun 15: 1817 * 114%
Fat:
 
Prot:
 
Carbs:
68.12g
 
89.70g
 
208.48g
1786*  31
April 2024
Sun 14: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
51.66g
 
50.82g
 
98.28g
- -
Sat 13: 1537 * 96%
Fat:
 
Prot:
 
Carbs:
35.82g
 
98.15g
 
197.34g
- -
Fri 12: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
66.33g
 
91.26g
 
177.27g
- -
October 2023
Tue 31: 2284 * 143%
Fat:
 
Prot:
 
Carbs:
109.31g
 
134.80g
 
196.77g
- -
June 2023
Wed 7: 549 * 34%
Fat:
 
Prot:
 
Carbs:
22.23g
 
28.80g
 
63.71g
- -
Tue 6: 2861 * 179%
Fat:
 
Prot:
 
Carbs:
156.51g
 
117.00g
 
254.22g
- -
Mon 5: 1828 * 114%
Fat:
 
Prot:
 
Carbs:
73.60g
 
106.91g
 
183.86g
- -
Sun 4: 2670 * 167%
Fat:
 
Prot:
 
Carbs:
162.03g
 
128.47g
 
177.26g
- -
Sat 3: 3298 * 206%
Fat:
 
Prot:
 
Carbs:
132.17g
 
100.88g
 
359.93g
- -
Fri 2: 2715 * 170%
Fat:
 
Prot:
 
Carbs:
93.65g
 
126.05g
 
272.49g
- -
Thu 1: 1983 * 124%
Fat:
 
Prot:
 
Carbs:
82.85g
 
135.10g
 
183.46g
- -
May 2023
Wed 31: 1919 * 120%
Fat:
 
Prot:
 
Carbs:
88.44g
 
121.75g
 
170.75g
- -
Tue 30: 1991 * 124%
Fat:
 
Prot:
 
Carbs:
88.18g
 
140.37g
 
161.29g
- -
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