| July 2021 |
| Sat 31: |
475 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
50.53g |
|
50.31g |
|
-
|
-
|
| Mon 26: |
374 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
30.92g |
|
38.87g |
|
-
|
-
|
| Sat 24: |
76 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
10.00g |
|
5.50g |
|
-
|
-
|
| June 2021 |
| Mon 7: |
404 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
34.63g |
|
31.12g |
|
-
|
-
|
| Wed 2: |
309 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
5.83g |
|
20.30g |
|
42.02g |
|
-
|
-
|
| February 2021 |
| Tue 9: |
285 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
28.46g |
|
23.01g |
|
-
|
-
|
| Sun 7: |
974 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
88.82g |
|
112.39g |
|
-
|
-
|
| Sat 6: |
948 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
77.03g |
|
114.38g |
|
-
|
-
|
| Fri 5: |
1046 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
19.65g |
|
97.65g |
|
122.22g |
|
343*
|
 703
|
| Thu 4: |
979 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
16.77g |
|
91.82g |
|
121.38g |
|
-
|
-
|
| Wed 3: |
1041 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
93.19g |
|
127.45g |
|
343*
|
698
|
| Tue 2: |
1069 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
19.97g |
|
97.09g |
|
125.18g |
|
343*
|
726
|
| Mon 1: |
959 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
95.68g |
|
108.99g |
|
343*
|
616
|
| January 2021 |
| Sun 31: |
915 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
19.68g |
|
77.04g |
|
103.88g |
|
-
|
-
|
| Sat 30: |
1036 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
86.74g |
|
100.63g |
|
-
|
-
|
| Fri 29: |
901 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
75.78g |
|
109.58g |
|
-
|
-
|
| Thu 28: |
1068 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
15.68g |
|
87.85g |
|
95.90g |
|
343*
|
725
|
| Wed 27: |
1042 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
88.24g |
|
121.66g |
|
-
|
-
|
| Tue 26: |
1040 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
18.42g |
|
90.65g |
|
125.08g |
|
343*
|
697
|
| Mon 25: |
1018 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
19.24g |
|
94.37g |
|
116.40g |
|
1847*
|
 829
|
