Полина080386's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 17: 580 * 32%
Fat:
 
Prot:
 
Carbs:
11.08g
 
57.31g
 
52.79g
- -
Mon 1: 927 * 52%
Fat:
 
Prot:
 
Carbs:
33.05g
 
29.38g
 
130.21g
- -
March 2024
Sun 31: 627 * 35%
Fat:
 
Prot:
 
Carbs:
41.41g
 
22.83g
 
41.87g
- -
Sat 30: 1484 * 82%
Fat:
 
Prot:
 
Carbs:
95.13g
 
111.26g
 
40.24g
- -
Fri 29: 924 * 51%
Fat:
 
Prot:
 
Carbs:
30.56g
 
35.69g
 
131.24g
- -
Thu 28: 735 * 41%
Fat:
 
Prot:
 
Carbs:
18.72g
 
19.13g
 
129.36g
2714*  1979
Wed 27: 782 * 43%
Fat:
 
Prot:
 
Carbs:
18.73g
 
21.16g
 
106.75g
- -
Sun 17: 400 * 22%
Fat:
 
Prot:
 
Carbs:
13.20g
 
37.34g
 
29.98g
- -
Wed 13: 662 * 37%
Fat:
 
Prot:
 
Carbs:
32.99g
 
36.40g
 
54.60g
- -
Tue 12: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
31.62g
 
42.42g
 
154.65g
- -
Mon 11: 439 * 24%
Fat:
 
Prot:
 
Carbs:
21.21g
 
23.72g
 
38.25g
- -
Sun 10: 288 * 16%
Fat:
 
Prot:
 
Carbs:
15.50g
 
15.12g
 
21.06g
- -
January 2024
Tue 9: 890 * 49%
Fat:
 
Prot:
 
Carbs:
23.47g
 
18.41g
 
151.22g
- -
October 2023
Tue 24: 305 * 17%
Fat:
 
Prot:
 
Carbs:
16.74g
 
15.00g
 
24.76g
- -
Mon 23: 306 * 17%
Fat:
 
Prot:
 
Carbs:
13.99g
 
16.60g
 
28.56g
- -
Sat 21: 270 * 15%
Fat:
 
Prot:
 
Carbs:
12.91g
 
17.03g
 
21.30g
- -
Fri 20: 432 * 24%
Fat:
 
Prot:
 
Carbs:
20.50g
 
28.36g
 
33.27g
- -
Thu 19: 277 * 15%
Fat:
 
Prot:
 
Carbs:
10.46g
 
31.43g
 
14.04g
- -
Wed 18: 382 * 21%
Fat:
 
Prot:
 
Carbs:
8.20g
 
35.96g
 
42.76g
- -
Tue 17: 522 * 29%
Fat:
 
Prot:
 
Carbs:
13.14g
 
61.20g
 
42.48g
- -
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