Jaisleenk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 1737 * 124%
Fat:
 
Prot:
 
Carbs:
112.74g
 
77.90g
 
103.54g
- -
Thu 18: 1153 * 82%
Fat:
 
Prot:
 
Carbs:
66.51g
 
67.73g
 
75.87g
- -
Wed 17: 1281 * 92%
Fat:
 
Prot:
 
Carbs:
64.59g
 
94.92g
 
83.39g
- -
Tue 16: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
63.15g
 
56.30g
 
128.65g
2199*  911
Mon 15: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
63.07g
 
64.93g
 
110.41g
- -
Sun 14: 2255 * 161%
Fat:
 
Prot:
 
Carbs:
122.38g
 
88.91g
 
213.59g
- -
Sat 13: 1041 * 74%
Fat:
 
Prot:
 
Carbs:
69.60g
 
53.80g
 
54.39g
- -
Fri 12: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
67.80g
 
79.16g
 
130.70g
- -
Thu 11: 1233 * 88%
Fat:
 
Prot:
 
Carbs:
57.45g
 
87.26g
 
96.70g
- -
Wed 10: 1792 * 128%
Fat:
 
Prot:
 
Carbs:
81.46g
 
80.91g
 
204.31g
- -
Tue 9: 1557 * 111%
Fat:
 
Prot:
 
Carbs:
74.36g
 
111.96g
 
101.25g
- -
Mon 8: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
67.88g
 
75.40g
 
164.17g
- -
Sun 7: 2210 * 158%
Fat:
 
Prot:
 
Carbs:
88.99g
 
65.29g
 
298.29g
- -
Sat 6: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
59.38g
 
64.79g
 
103.70g
- -
Fri 5: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
81.39g
 
63.64g
 
112.16g
- -
Thu 4: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
59.47g
 
68.46g
 
170.74g
- -
Wed 3: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
61.17g
 
72.05g
 
141.56g
- -
June 2024
Thu 27: 522 * 37%
Fat:
 
Prot:
 
Carbs:
24.55g
 
18.28g
 
55.09g
- -
Wed 26: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
62.83g
 
80.24g
 
82.12g
- -
Tue 25: 1659 * 118%
Fat:
 
Prot:
 
Carbs:
81.87g
 
49.40g
 
182.22g
- -
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