| September 2024 |
| Sun 22: |
330 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
13.13g |
|
30.53g |
|
-
|
-
|
| Sat 21: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.16g |
|
79.64g |
|
102.43g |
|
-
|
-
|
| Fri 20: |
1448 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
54.80g |
|
98.83g |
|
145.96g |
|
-
|
-
|
| Thu 19: |
1665 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
115.57g |
|
160.28g |
|
-
|
-
|
| Wed 18: |
1736 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
58.99g |
|
121.31g |
|
169.11g |
|
-
|
-
|
| Tue 17: |
1259 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
43.44g |
|
93.71g |
|
117.82g |
|
-
|
-
|
| Mon 16: |
1291 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.32g |
|
45.46g |
|
114.03g |
|
-
|
-
|
| Sun 15: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
6.51g |
|
35.67g |
|
-
|
-
|
| Sat 14: |
320 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
21.25g |
|
24.24g |
|
5.52g |
|
-
|
-
|
| Fri 13: |
1536 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
124.10g |
|
118.04g |
|
-
|
-
|
| Thu 12: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.08g |
|
99.52g |
|
91.11g |
|
-
|
-
|
| Wed 11: |
1713 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
86.39g |
|
199.62g |
|
-
|
-
|
| Tue 10: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
78.45g |
|
145.28g |
|
-
|
-
|
| Mon 9: |
1560 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.00g |
|
74.63g |
|
189.76g |
|
-
|
-
|
| April 2023 |
| Thu 20: |
678 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.53g |
|
35.34g |
|
63.41g |
|
-
|
-
|
| Wed 19: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
29.44g |
|
20.10g |
|
73.35g |
|
-
|
-
|
| Fri 14: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.80g |
|
46.69g |
|
116.73g |
|
-
|
-
|
| Thu 13: |
1524 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
58.80g |
|
205.74g |
|
-
|
-
|
| Wed 12: |
1486 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
77.91g |
|
158.40g |
|
-
|
-
|
| Tue 11: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.58g |
|
86.03g |
|
153.41g |
|
-
|
-
|
