danidias83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 345 * 18%
Fat:
 
Prot:
 
Carbs:
12.61g
 
32.64g
 
25.33g
- -
Wed 3: 1502 * 79%
Fat:
 
Prot:
 
Carbs:
50.79g
 
102.40g
 
162.38g
- -
Tue 2: 1367 * 72%
Fat:
 
Prot:
 
Carbs:
74.75g
 
58.33g
 
127.03g
- -
Mon 1: 967 * 51%
Fat:
 
Prot:
 
Carbs:
34.28g
 
82.98g
 
88.21g
- -
March 2024
Tue 26: 578 * 30%
Fat:
 
Prot:
 
Carbs:
31.04g
 
34.16g
 
47.11g
- -
Wed 20: 388 * 20%
Fat:
 
Prot:
 
Carbs:
29.93g
 
9.01g
 
24.75g
- -
Tue 19: 1776 * 93%
Fat:
 
Prot:
 
Carbs:
92.54g
 
58.07g
 
193.18g
- -
Mon 18: 1237 * 65%
Fat:
 
Prot:
 
Carbs:
66.95g
 
72.75g
 
94.20g
- -
Sat 16: 328 * 17%
Fat:
 
Prot:
 
Carbs:
12.25g
 
14.85g
 
39.74g
- -
Fri 15: 907 * 48%
Fat:
 
Prot:
 
Carbs:
47.34g
 
52.62g
 
73.21g
- -
Thu 14: 822 * 43%
Fat:
 
Prot:
 
Carbs:
36.44g
 
32.10g
 
94.65g
- -
Wed 13: 1278 * 67%
Fat:
 
Prot:
 
Carbs:
50.91g
 
87.42g
 
124.19g
193*  1085
Tue 12: 1526 * 80%
Fat:
 
Prot:
 
Carbs:
74.44g
 
57.32g
 
167.28g
- -
Mon 11: 675 * 36%
Fat:
 
Prot:
 
Carbs:
26.62g
 
40.30g
 
72.06g
- -
Sat 9: 784 * 41%
Fat:
 
Prot:
 
Carbs:
44.07g
 
40.08g
 
58.98g
- -
Thu 7: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
46.00g
 
35.91g
 
137.27g
193*  882
Wed 6: 1122 * 59%
Fat:
 
Prot:
 
Carbs:
40.13g
 
100.96g
 
93.87g
- -
Tue 5: 1070 * 56%
Fat:
 
Prot:
 
Carbs:
44.56g
 
40.17g
 
137.58g
- -
Mon 4: 1431 * 75%
Fat:
 
Prot:
 
Carbs:
39.29g
 
98.00g
 
145.29g
193*  1238
Sun 3: 381 * 20%
Fat:
 
Prot:
 
Carbs:
15.47g
 
15.30g
 
45.85g
- -
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