| November 2019 |
| Sun 17: |
57 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.69g |
|
3.47g |
|
2.12g |
|
-
|
-
|
| October 2019 |
| Thu 3: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
16.59g |
|
13.16g |
|
-
|
-
|
| September 2019 |
| Mon 30: |
82 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.16g |
|
0.59g |
|
12.16g |
|
-
|
-
|
| Sun 29: |
336 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
4.17g |
|
58.10g |
|
-
|
-
|
| Sat 28: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
12.64g |
|
77.47g |
|
-
|
-
|
| Fri 27: |
296 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.04g |
|
2.23g |
|
62.60g |
|
-
|
-
|
| Thu 26: |
502 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
8.49g |
|
79.80g |
|
-
|
-
|
| Sat 21: |
464 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.99g |
|
26.13g |
|
54.84g |
|
-
|
-
|
| Sat 14: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.67g |
|
46.41g |
|
48.95g |
|
-
|
-
|
| Fri 13: |
510 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
16.71g |
|
56.37g |
|
1346*
|
 836
|
| Thu 12: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
12.54g |
|
117.72g |
|
-
|
-
|
| Wed 11: |
547 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.28g |
|
16.93g |
|
101.12g |
|
-
|
-
|
| Tue 10: |
383 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
15.14g |
|
43.79g |
|
-
|
-
|
| Mon 9: |
648 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
13.72g |
|
139.16g |
|
-
|
-
|
| Sun 8: |
348 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
16.90g |
|
33.58g |
|
1421*
|
1073
|
| Sat 7: |
334 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
11.98g |
|
56.38g |
|
1346*
|
1012
|
| Fri 6: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
11.20g |
|
52.63g |
|
1346*
|
1011
|
