alena_mishenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2020
Sun 8: 624 * 27%
Fat:
 
Prot:
 
Carbs:
29.02g
 
38.61g
 
51.66g
- -
Tue 3: 1428 * 62%
Fat:
 
Prot:
 
Carbs:
44.25g
 
59.01g
 
194.90g
- -
Mon 2: 1601 * 70%
Fat:
 
Prot:
 
Carbs:
67.98g
 
42.32g
 
220.32g
- -
February 2020
Sat 29: 2219 * 96%
Fat:
 
Prot:
 
Carbs:
106.13g
 
97.02g
 
234.91g
- -
Fri 28: 1967 * 86%
Fat:
 
Prot:
 
Carbs:
103.60g
 
87.94g
 
170.65g
1681*  286
Wed 26: 994 * 55%
Fat:
 
Prot:
 
Carbs:
52.87g
 
64.93g
 
67.84g
- -
Tue 25: 658 * 37%
Fat:
 
Prot:
 
Carbs:
23.39g
 
18.30g
 
96.13g
- -
Mon 10: 1529 * 85%
Fat:
 
Prot:
 
Carbs:
58.37g
 
92.46g
 
161.29g
- -
Sun 9: 1309 * 73%
Fat:
 
Prot:
 
Carbs:
74.00g
 
47.92g
 
126.08g
- -
Sat 8: 1177 * 65%
Fat:
 
Prot:
 
Carbs:
52.93g
 
101.52g
 
75.85g
1521*  344
Fri 7: 1462 * 81%
Fat:
 
Prot:
 
Carbs:
34.62g
 
93.78g
 
188.39g
- -
Thu 6: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
55.36g
 
103.05g
 
218.10g
1782*  17
Wed 5: 434 * 24%
Fat:
 
Prot:
 
Carbs:
14.16g
 
22.96g
 
52.59g
- -
Tue 4: 1513 * 84%
Fat:
 
Prot:
 
Carbs:
70.23g
 
73.54g
 
144.01g
1425*  88
January 2020
Tue 21: 1531 * 73%
Fat:
 
Prot:
 
Carbs:
48.20g
 
50.65g
 
233.32g
- -
Mon 20: 1104 * 53%
Fat:
 
Prot:
 
Carbs:
25.13g
 
62.28g
 
169.15g
- -
Sat 11: 1033 * 49%
Fat:
 
Prot:
 
Carbs:
41.45g
 
76.28g
 
98.20g
- -
Fri 10: 1758 * 84%
Fat:
 
Prot:
 
Carbs:
84.85g
 
105.52g
 
142.58g
- -
September 2019
Thu 12: 895 * 43%
Fat:
 
Prot:
 
Carbs:
53.70g
 
26.45g
 
86.52g
- -
Fri 6: 1440 * 69%
Fat:
 
Prot:
 
Carbs:
54.95g
 
57.86g
 
177.95g
- -
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