socksforsupper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Tue 2: 880 * 49%
Fat:
 
Prot:
 
Carbs:
50.94g
 
32.20g
 
75.82g
2119*  1239
May 2023
Wed 31: 1034 * 57%
Fat:
 
Prot:
 
Carbs:
55.64g
 
22.40g
 
112.57g
- -
Wed 24: 767 * 43%
Fat:
 
Prot:
 
Carbs:
42.49g
 
12.43g
 
86.53g
- -
Tue 23: 606 * 34%
Fat:
 
Prot:
 
Carbs:
29.86g
 
28.44g
 
59.16g
- -
Mon 22: 1869 * 104%
Fat:
 
Prot:
 
Carbs:
106.50g
 
84.00g
 
146.31g
2190*  321
January 2023
Mon 16: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
53.86g
 
30.18g
 
122.88g
- -
October 2022
Sun 23: - - 2252* -
February 2022
Sun 27: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
54.39g
 
41.02g
 
190.64g
- -
Fri 18: 1605 * 94%
Fat:
 
Prot:
 
Carbs:
75.65g
 
47.76g
 
205.24g
- -
Thu 17: 1983 * 117%
Fat:
 
Prot:
 
Carbs:
83.36g
 
71.74g
 
191.78g
- -
Wed 16: 1760 * 104%
Fat:
 
Prot:
 
Carbs:
68.63g
 
59.28g
 
236.41g
- -
Tue 15: 1845 * 109%
Fat:
 
Prot:
 
Carbs:
73.02g
 
73.57g
 
230.36g
- -
Mon 14: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
64.32g
 
55.25g
 
128.69g
2056*  784
September 2021
Sun 26: 944 * 56%
Fat:
 
Prot:
 
Carbs:
62.53g
 
31.24g
 
65.45g
2309*  1365
Tue 14: - - 2708* -
August 2021
Tue 31: 110 * 6%
Fat:
 
Prot:
 
Carbs:
7.00g
 
2.00g
 
9.00g
- -
Mon 23: 771 * 41%
Fat:
 
Prot:
 
Carbs:
41.08g
 
17.85g
 
78.16g
- -
Sun 22: 3197 * 168%
Fat:
 
Prot:
 
Carbs:
127.02g
 
143.47g
 
315.76g
- -
Sat 21: 1716 * 90%
Fat:
 
Prot:
 
Carbs:
90.12g
 
83.66g
 
138.25g
2126*  410
Fri 20: 2011 * 106%
Fat:
 
Prot:
 
Carbs:
75.44g
 
81.85g
 
198.36g
- -
April 2021
Mon 12: 1375 * 72%
Fat:
 
Prot:
 
Carbs:
53.01g
 
41.58g
 
189.97g
2309*  934
March 2021
Sun 14: - - 3247* -
January 2021
Mon 18: 443 * 26%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.80g
 
30.75g
- -
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