busra_ged's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 20: 1041 * 104%
Fat:
 
Prot:
 
Carbs:
61.99g
 
51.17g
 
70.44g
- -
Wed 19: 997 * 100%
Fat:
 
Prot:
 
Carbs:
46.02g
 
55.65g
 
88.42g
- -
Mon 17: 400 * 40%
Fat:
 
Prot:
 
Carbs:
21.71g
 
32.30g
 
19.20g
- -
Sun 16: 1915 * 192%
Fat:
 
Prot:
 
Carbs:
110.38g
 
60.93g
 
173.22g
- -
Sat 15: 1111 * 111%
Fat:
 
Prot:
 
Carbs:
55.77g
 
44.42g
 
112.83g
- -
Fri 14: 1248 * 125%
Fat:
 
Prot:
 
Carbs:
34.67g
 
81.82g
 
81.76g
- -
Thu 13: 1197 * 120%
Fat:
 
Prot:
 
Carbs:
27.35g
 
42.72g
 
201.73g
- -
Wed 12: 1064 * 106%
Fat:
 
Prot:
 
Carbs:
51.82g
 
72.96g
 
78.56g
- -
Tue 11: 2615 * 262%
Fat:
 
Prot:
 
Carbs:
130.77g
 
95.68g
 
267.66g
- -
Mon 10: 1090 * 109%
Fat:
 
Prot:
 
Carbs:
55.82g
 
57.47g
 
94.50g
- -
Sun 9: 588 * 59%
Fat:
 
Prot:
 
Carbs:
30.68g
 
27.91g
 
54.73g
- -
Sat 8: 695 * 70%
Fat:
 
Prot:
 
Carbs:
36.17g
 
44.14g
 
50.25g
- -
Fri 7: 1147 * 115%
Fat:
 
Prot:
 
Carbs:
47.77g
 
58.77g
 
119.37g
- -
Thu 6: 1245 * 124%
Fat:
 
Prot:
 
Carbs:
55.79g
 
50.30g
 
143.20g
- -
Wed 5: 929 * 93%
Fat:
 
Prot:
 
Carbs:
40.94g
 
46.37g
 
96.69g
- -
Tue 4: 824 * 82%
Fat:
 
Prot:
 
Carbs:
41.58g
 
37.86g
 
79.35g
- -
Mon 3: 720 * 72%
Fat:
 
Prot:
 
Carbs:
41.15g
 
36.90g
 
56.32g
496*  224
Sun 2: 1863 * 186%
Fat:
 
Prot:
 
Carbs:
129.25g
 
58.92g
 
129.23g
553*  1310
Sat 1: 1968 * 197%
Fat:
 
Prot:
 
Carbs:
106.88g
 
102.48g
 
153.39g
- -
July 2020
Fri 31: 1436 * 144%
Fat:
 
Prot:
 
Carbs:
69.46g
 
94.36g
 
110.59g
86*  1350
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