Emre112403's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 21: 1369 * 68%
Fat:
 
Prot:
 
Carbs:
60.13g
 
65.08g
 
144.37g
- -
Wed 19: 1020 * 51%
Fat:
 
Prot:
 
Carbs:
48.97g
 
81.14g
 
53.40g
- -
Tue 18: 1197 * 60%
Fat:
 
Prot:
 
Carbs:
47.05g
 
152.73g
 
32.59g
- -
Mon 17: 455 * 23%
Fat:
 
Prot:
 
Carbs:
28.29g
 
18.77g
 
33.39g
- -
Tue 11: 909 * 45%
Fat:
 
Prot:
 
Carbs:
45.62g
 
69.64g
 
58.04g
- -
Sat 8: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
59.71g
 
40.82g
 
159.22g
- -
Thu 6: 1894 * 95%
Fat:
 
Prot:
 
Carbs:
86.42g
 
154.80g
 
137.78g
- -
Wed 5: 917 * 46%
Fat:
 
Prot:
 
Carbs:
32.14g
 
122.18g
 
27.07g
- -
July 2020
Sun 26: 851 * 43%
Fat:
 
Prot:
 
Carbs:
43.19g
 
25.45g
 
95.39g
- -
March 2020
Thu 26: 305 * 15%
Fat:
 
Prot:
 
Carbs:
14.53g
 
9.75g
 
34.69g
- -
Tue 24: 986 * 49%
Fat:
 
Prot:
 
Carbs:
29.44g
 
64.24g
 
117.68g
- -
Fri 13: 775 * 39%
Fat:
 
Prot:
 
Carbs:
20.40g
 
48.30g
 
97.86g
- -
Thu 5: 816 * 41%
Fat:
 
Prot:
 
Carbs:
37.57g
 
32.53g
 
86.33g
- -
Mon 2: 507 * 25%
Fat:
 
Prot:
 
Carbs:
42.41g
 
28.74g
 
8.71g
- -
February 2020
Wed 26: 566 * 28%
Fat:
 
Prot:
 
Carbs:
21.72g
 
19.59g
 
69.55g
- -
January 2020
Mon 20: 1059 * 53%
Fat:
 
Prot:
 
Carbs:
43.88g
 
81.58g
 
79.16g
2446*  1387
Fri 10: 761 * 38%
Fat:
 
Prot:
 
Carbs:
35.20g
 
52.20g
 
60.71g
- -
Sat 4: 622 * 31%
Fat:
 
Prot:
 
Carbs:
41.60g
 
52.89g
 
15.71g
- -
December 2019
Sun 22: 550 * 28%
Fat:
 
Prot:
 
Carbs:
6.20g
 
115.45g
 
0.00g
- -
Fri 20: 542 * 27%
Fat:
 
Prot:
 
Carbs:
16.43g
 
27.31g
 
71.97g
- -
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