| October 2023 |
| Tue 31: |
237 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
4.94g |
|
25.19g |
|
-
|
-
|
| Mon 30: |
384 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
16.08g |
|
52.33g |
|
-
|
-
|
| May 2023 |
| Wed 24: |
715 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
28.92g |
|
94.61g |
|
-
|
-
|
| April 2023 |
| Tue 18: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
33.70g |
|
70.02g |
|
-
|
-
|
| Sat 15: |
760 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
41.07g |
|
73.35g |
|
-
|
-
|
| Fri 14: |
500 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
16.70g |
|
56.73g |
|
-
|
-
|
| Thu 13: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
58.85g |
|
80.33g |
|
1714*
|
 706
|
| Wed 12: |
835 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
39.78g |
|
145.59g |
|
-
|
-
|
| Tue 11: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
52.94g |
|
164.06g |
|
-
|
-
|
| February 2023 |
| Mon 20: |
69 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
10.89g |
|
1.66g |
|
-
|
-
|
| Tue 7: |
312 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
15.79g |
|
26.45g |
|
-
|
-
|
| Fri 3: |
537 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.69g |
|
19.34g |
|
63.94g |
|
-
|
-
|
| Thu 2: |
667 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
48.11g |
|
65.13g |
|
-
|
-
|
| Wed 1: |
1049 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
41.52g |
|
119.30g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
904 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
46.57g |
|
86.45g |
|
-
|
-
|
| Mon 30: |
245 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.15g |
|
5.77g |
|
32.74g |
|
-
|
-
|
| Thu 26: |
308 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
9.32g |
|
63.01g |
|
-
|
-
|
| Wed 25: |
665 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
6.11g |
|
145.44g |
|
-
|
-
|
| Mon 23: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
65.69g |
|
106.96g |
|
-
|
-
|
| Sat 21: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
9.82g |
|
61.46g |
|
-
|
-
|
