mandinutri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 1406 * 117%
Fat:
 
Prot:
 
Carbs:
43.20g
 
136.75g
 
118.16g
- -
Mon 11: 682 * 57%
Fat:
 
Prot:
 
Carbs:
23.88g
 
52.00g
 
67.92g
- -
February 2024
Sat 24: 197 * 16%
Fat:
 
Prot:
 
Carbs:
9.34g
 
26.66g
 
0.80g
- -
Thu 22: 160 * 13%
Fat:
 
Prot:
 
Carbs:
0.78g
 
4.08g
 
39.80g
- -
Tue 20: 66 * 6%
Fat:
 
Prot:
 
Carbs:
2.45g
 
1.61g
 
11.19g
- -
Mon 12: 357 * 30%
Fat:
 
Prot:
 
Carbs:
10.92g
 
22.31g
 
42.39g
- -
Sat 10: 689 * 57%
Fat:
 
Prot:
 
Carbs:
10.81g
 
75.46g
 
71.35g
- -
January 2024
Tue 23: 396 * 33%
Fat:
 
Prot:
 
Carbs:
9.82g
 
27.57g
 
46.83g
- -
Mon 22: 924 * 77%
Fat:
 
Prot:
 
Carbs:
2.86g
 
24.98g
 
196.10g
- -
Wed 10: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
33.02g
 
116.74g
 
106.56g
- -
Sat 6: 1294 * 108%
Fat:
 
Prot:
 
Carbs:
41.17g
 
127.10g
 
99.54g
- -
Fri 5: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
35.66g
 
107.20g
 
84.05g
- -
Thu 4: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
25.07g
 
128.35g
 
130.37g
- -
Wed 3: 1022 * 85%
Fat:
 
Prot:
 
Carbs:
28.32g
 
114.10g
 
74.17g
- -
Tue 2: 900 * 75%
Fat:
 
Prot:
 
Carbs:
34.38g
 
68.41g
 
74.23g
- -
Mon 1: 96 * 8%
Fat:
 
Prot:
 
Carbs:
1.70g
 
20.08g
 
0.00g
- -
December 2023
Thu 28: 2041 * 170%
Fat:
 
Prot:
 
Carbs:
73.22g
 
161.26g
 
186.98g
- -
Sun 10: 76 * 6%
Fat:
 
Prot:
 
Carbs:
5.20g
 
4.00g
 
3.20g
- -
November 2023
Fri 24: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
49.02g
 
138.87g
 
151.86g
- -
Wed 22: 705 * 59%
Fat:
 
Prot:
 
Carbs:
19.47g
 
58.15g
 
92.58g
- -
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