Dyovan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1878 * 90%
Fat:
 
Prot:
 
Carbs:
114.77g
 
97.69g
 
109.23g
- -
Fri 20: 1594 * 77%
Fat:
 
Prot:
 
Carbs:
84.70g
 
109.50g
 
90.51g
- -
Thu 19: 1108 * 53%
Fat:
 
Prot:
 
Carbs:
38.83g
 
118.67g
 
60.28g
- -
Wed 18: 2495 * 120%
Fat:
 
Prot:
 
Carbs:
119.07g
 
167.37g
 
180.01g
- -
Tue 17: 2995 * 144%
Fat:
 
Prot:
 
Carbs:
160.15g
 
190.20g
 
192.63g
- -
Mon 16: 2480 * 119%
Fat:
 
Prot:
 
Carbs:
131.25g
 
202.82g
 
103.90g
- -
Sun 15: 1607 * 77%
Fat:
 
Prot:
 
Carbs:
55.24g
 
135.36g
 
127.75g
- -
Sat 14: 944 * 45%
Fat:
 
Prot:
 
Carbs:
37.52g
 
94.37g
 
48.89g
- -
Fri 13: 1453 * 70%
Fat:
 
Prot:
 
Carbs:
57.46g
 
124.52g
 
100.59g
- -
Thu 12: 1474 * 71%
Fat:
 
Prot:
 
Carbs:
75.76g
 
144.97g
 
42.49g
- -
Tue 10: 1931 * 93%
Fat:
 
Prot:
 
Carbs:
79.66g
 
120.41g
 
168.74g
- -
Mon 9: 2199 * 106%
Fat:
 
Prot:
 
Carbs:
88.92g
 
183.25g
 
152.51g
- -
Sun 8: 2238 * 108%
Fat:
 
Prot:
 
Carbs:
78.85g
 
138.86g
 
222.56g
- -
Sat 7: 2323 * 112%
Fat:
 
Prot:
 
Carbs:
107.18g
 
153.71g
 
168.24g
- -
Fri 6: 3197 * 154%
Fat:
 
Prot:
 
Carbs:
99.73g
 
165.00g
 
398.73g
- -
Thu 5: 3455 * 166%
Fat:
 
Prot:
 
Carbs:
100.84g
 
142.90g
 
458.23g
- -
Wed 4: 2964 * 143%
Fat:
 
Prot:
 
Carbs:
97.44g
 
142.46g
 
369.11g
- -
Tue 3: 1935 * 93%
Fat:
 
Prot:
 
Carbs:
94.67g
 
175.21g
 
79.63g
- -
Mon 2: 2538 * 122%
Fat:
 
Prot:
 
Carbs:
103.61g
 
230.32g
 
147.00g
- -
August 2024
Sat 31: 1770 * 85%
Fat:
 
Prot:
 
Carbs:
75.41g
 
132.84g
 
126.55g
- -
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