| August 2023 |
| Sun 6: |
516 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
19.49g |
|
63.90g |
|
-
|
-
|
| Fri 4: |
295 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
22.00g |
|
30.40g |
|
-
|
-
|
| Tue 1: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
17.28g |
|
10.13g |
|
80.70g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
844 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
53.12g |
|
58.86g |
|
27.00g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
1817 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
85.28g |
|
69.91g |
|
201.47g |
|
-
|
-
|
| Thu 23: |
1566 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
73.09g |
|
101.93g |
|
127.65g |
|
-
|
-
|
| Wed 22: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.45g |
|
70.05g |
|
145.50g |
|
-
|
-
|
| Tue 21: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
59.37g |
|
87.36g |
|
111.14g |
|
-
|
-
|
| Wed 15: |
161 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
5.48g |
|
23.47g |
|
-
|
-
|
| October 2022 |
| Fri 28: |
407 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
30.76g |
|
52.13g |
|
-
|
-
|
| Thu 27: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
21.38g |
|
37.99g |
|
50.49g |
|
-
|
-
|
| Wed 26: |
1243 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.74g |
|
62.19g |
|
162.31g |
|
-
|
-
|
| Tue 25: |
1588 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
82.84g |
|
112.71g |
|
102.42g |
|
-
|
-
|
| Mon 24: |
1645 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
77.26g |
|
65.76g |
|
183.35g |
|
-
|
-
|
| Sun 23: |
1265 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.42g |
|
80.98g |
|
121.96g |
|
-
|
-
|
| July 2022 |
| Sat 23: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
4.78g |
|
21.26g |
|
-
|
-
|
| Fri 22: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
71.17g |
|
78.94g |
|
-
|
-
|
| Thu 21: |
504 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
38.35g |
|
41.92g |
|
-
|
-
|
| Wed 20: |
1144 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.83g |
|
69.49g |
|
161.71g |
|
-
|
-
|
| Tue 19: |
1552 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
75.35g |
|
100.76g |
|
115.60g |
|
-
|
-
|
