рей00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 29: 492 * 98%
Fat:
 
Prot:
 
Carbs:
23.98g
 
3.88g
 
68.67g
- -
Tue 28: 85 * 17%
Fat:
 
Prot:
 
Carbs:
5.11g
 
0.84g
 
9.03g
- -
Mon 27: 682 * 136%
Fat:
 
Prot:
 
Carbs:
31.44g
 
13.84g
 
86.30g
- -
Sun 26: 561 * 112%
Fat:
 
Prot:
 
Carbs:
18.51g
 
21.43g
 
82.40g
- -
Sat 25: 594 * 119%
Fat:
 
Prot:
 
Carbs:
21.00g
 
20.79g
 
84.58g
- -
January 2020
Wed 22: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.05g
 
10.63g
- -
Tue 21: 286 * 22%
Fat:
 
Prot:
 
Carbs:
10.10g
 
10.40g
 
38.66g
- -
December 2019
Mon 9: 178 * 14%
Fat:
 
Prot:
 
Carbs:
6.27g
 
16.02g
 
15.66g
- -
Sun 8: 2582 * 199%
Fat:
 
Prot:
 
Carbs:
180.84g
 
84.42g
 
421.31g
- -
Sat 7: 2130 * 164%
Fat:
 
Prot:
 
Carbs:
84.36g
 
40.47g
 
316.63g
1459*  671
Fri 6: 922 * 71%
Fat:
 
Prot:
 
Carbs:
27.56g
 
41.44g
 
129.21g
1582*  660
Thu 5: 2456 * 189%
Fat:
 
Prot:
 
Carbs:
94.53g
 
57.42g
 
347.39g
1435*  1021
Wed 4: 2195 * 169%
Fat:
 
Prot:
 
Carbs:
121.80g
 
45.33g
 
227.54g
1639*  556
Tue 3: 1340 * 103%
Fat:
 
Prot:
 
Carbs:
61.73g
 
46.16g
 
135.42g
1392*  52
Mon 2: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
56.42g
 
39.21g
 
164.36g
- -
Sun 1: 1083 * 87%
Fat:
 
Prot:
 
Carbs:
40.91g
 
37.78g
 
144.18g
- -
November 2019
Sat 30: 301 * 22%
Fat:
 
Prot:
 
Carbs:
16.42g
 
24.90g
 
12.17g
- -
Tue 26: 2177 * 156%
Fat:
 
Prot:
 
Carbs:
112.06g
 
88.14g
 
206.20g
- -
Mon 25: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
49.69g
 
63.07g
 
201.51g
- -
Sun 24: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
66.07g
 
52.76g
 
174.89g
- -
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