anastasiamalyseva33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1931 * 102%
Fat:
 
Prot:
 
Carbs:
67.49g
 
77.30g
 
259.54g
1312*  619
Mon 23: 1572 * 83%
Fat:
 
Prot:
 
Carbs:
53.76g
 
83.57g
 
184.63g
1738*  166
Sun 22: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
62.64g
 
101.68g
 
192.27g
- -
Sat 21: 1678 * 88%
Fat:
 
Prot:
 
Carbs:
66.32g
 
87.86g
 
184.18g
- -
Fri 20: 1554 * 82%
Fat:
 
Prot:
 
Carbs:
67.65g
 
60.64g
 
175.05g
- -
Thu 19: 1803 * 95%
Fat:
 
Prot:
 
Carbs:
76.92g
 
67.22g
 
201.38g
- -
Wed 18: 1505 * 79%
Fat:
 
Prot:
 
Carbs:
62.19g
 
65.14g
 
170.47g
- -
Tue 17: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
69.08g
 
81.69g
 
194.31g
- -
Mon 16: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
48.03g
 
56.38g
 
137.81g
- -
Sun 15: 1448 * 76%
Fat:
 
Prot:
 
Carbs:
57.78g
 
64.54g
 
166.29g
- -
Sat 14: 1129 * 59%
Fat:
 
Prot:
 
Carbs:
41.36g
 
52.76g
 
137.86g
- -
Fri 13: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
45.53g
 
51.40g
 
111.12g
- -
Thu 12: 1067 * 56%
Fat:
 
Prot:
 
Carbs:
42.58g
 
58.38g
 
112.47g
- -
Wed 11: 1432 * 75%
Fat:
 
Prot:
 
Carbs:
52.31g
 
73.33g
 
168.87g
- -
Tue 10: 1269 * 67%
Fat:
 
Prot:
 
Carbs:
52.86g
 
50.77g
 
141.24g
- -
Mon 9: 1650 * 87%
Fat:
 
Prot:
 
Carbs:
63.82g
 
82.87g
 
169.79g
- -
Sun 8: 1539 * 81%
Fat:
 
Prot:
 
Carbs:
60.70g
 
71.38g
 
172.58g
- -
Sat 7: 1525 * 80%
Fat:
 
Prot:
 
Carbs:
64.07g
 
59.08g
 
175.20g
- -
Fri 6: 1529 * 80%
Fat:
 
Prot:
 
Carbs:
59.64g
 
62.78g
 
181.38g
- -
Thu 5: 1577 * 83%
Fat:
 
Prot:
 
Carbs:
61.18g
 
84.20g
 
167.04g
- -
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