airfert's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 24: 1258 * 48%
Fat:
 
Prot:
 
Carbs:
25.99g
 
36.21g
 
233.83g
- -
Thu 23: 994 * 38%
Fat:
 
Prot:
 
Carbs:
58.03g
 
50.72g
 
76.81g
- -
Wed 22: 1357 * 52%
Fat:
 
Prot:
 
Carbs:
56.71g
 
110.34g
 
106.97g
- -
Tue 21: 1040 * 40%
Fat:
 
Prot:
 
Carbs:
34.35g
 
53.03g
 
143.93g
- -
Mon 20: 369 * 14%
Fat:
 
Prot:
 
Carbs:
2.63g
 
17.42g
 
68.91g
- -
Thu 16: 278 * 11%
Fat:
 
Prot:
 
Carbs:
12.56g
 
27.90g
 
18.73g
- -
Thu 9: 1063 * 41%
Fat:
 
Prot:
 
Carbs:
52.71g
 
82.53g
 
67.06g
- -
Wed 8: 1222 * 47%
Fat:
 
Prot:
 
Carbs:
57.62g
 
85.26g
 
100.51g
- -
Tue 7: 1252 * 48%
Fat:
 
Prot:
 
Carbs:
63.30g
 
88.59g
 
80.28g
- -
Mon 6: 1585 * 61%
Fat:
 
Prot:
 
Carbs:
45.09g
 
113.10g
 
188.30g
- -
Sat 4: 573 * 22%
Fat:
 
Prot:
 
Carbs:
23.52g
 
34.90g
 
60.18g
- -
Fri 3: 428 * 16%
Fat:
 
Prot:
 
Carbs:
14.81g
 
17.91g
 
58.35g
- -
Thu 2: 1295 * 50%
Fat:
 
Prot:
 
Carbs:
59.37g
 
71.04g
 
126.84g
- -
March 2020
Fri 13: 443 * 17%
Fat:
 
Prot:
 
Carbs:
18.95g
 
29.19g
 
45.68g
- -
Thu 12: 278 * 11%
Fat:
 
Prot:
 
Carbs:
12.56g
 
27.90g
 
18.73g
- -
Wed 11: 728 * 28%
Fat:
 
Prot:
 
Carbs:
29.09g
 
32.77g
 
88.86g
- -
Fri 6: 309 * 12%
Fat:
 
Prot:
 
Carbs:
10.28g
 
11.75g
 
45.30g
- -
Mon 2: 634 * 24%
Fat:
 
Prot:
 
Carbs:
42.38g
 
16.75g
 
46.40g
- -
February 2020
Thu 27: 349 * 13%
Fat:
 
Prot:
 
Carbs:
16.71g
 
17.90g
 
31.77g
- -
Wed 26: 1609 * 62%
Fat:
 
Prot:
 
Carbs:
49.52g
 
73.96g
 
222.33g
- -
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