| July 2024 |
| Mon 8: |
228 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
12.10g |
|
31.97g |
|
-
|
-
|
| Sun 7: |
1416 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.55g |
|
94.38g |
|
163.16g |
|
-
|
-
|
| Sat 6: |
1947 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.81g |
|
95.95g |
|
266.07g |
|
-
|
-
|
| Fri 5: |
1643 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
72.72g |
|
84.74g |
|
155.34g |
|
-
|
-
|
| Thu 4: |
1610 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
65.58g |
|
170.97g |
|
-
|
-
|
| Wed 3: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.12g |
|
99.00g |
|
137.39g |
|
-
|
-
|
| Tue 2: |
1590 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.65g |
|
94.31g |
|
172.17g |
|
-
|
-
|
| Mon 1: |
1511 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
99.53g |
|
120.73g |
|
-
|
-
|
| May 2024 |
| Tue 28: |
198 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.06g |
|
7.95g |
|
28.36g |
|
-
|
-
|
| Mon 27: |
207 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
8.92g |
|
34.78g |
|
-
|
-
|
| Thu 23: |
243 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
8.38g |
|
35.94g |
|
-
|
-
|
| Wed 22: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
92.25g |
|
111.38g |
|
-
|
-
|
| Tue 21: |
243 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.84g |
|
7.98g |
|
35.70g |
|
-
|
-
|
| Mon 20: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
69.15g |
|
139.36g |
|
-
|
-
|
| Sat 18: |
1179 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.29g |
|
59.98g |
|
124.10g |
|
-
|
-
|
| Fri 17: |
1350 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
75.81g |
|
201.69g |
|
-
|
-
|
| Thu 16: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
95.80g |
|
127.87g |
|
-
|
-
|
| Wed 15: |
1276 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
95.94g |
|
122.88g |
|
-
|
-
|
| Tue 14: |
1253 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.41g |
|
68.79g |
|
118.77g |
|
-
|
-
|
| Mon 13: |
1427 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
67.83g |
|
144.62g |
|
-
|
-
|
