| September 2023 |
| Mon 18: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
59.84g |
|
67.58g |
|
127.57g |
|
-
|
-
|
| Sun 17: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.12g |
|
88.26g |
|
103.02g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.54g |
|
80.78g |
|
123.63g |
|
-
|
-
|
| Mon 28: |
649 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.35g |
|
61.59g |
|
38.17g |
|
-
|
-
|
| Mon 7: |
1385 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
102.79g |
|
178.90g |
|
-
|
-
|
| Sun 6: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
65.17g |
|
60.78g |
|
-
|
-
|
| Sat 5: |
1370 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.88g |
|
117.97g |
|
104.41g |
|
-
|
-
|
| Thu 3: |
874 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
48.19g |
|
65.18g |
|
-
|
-
|
| Wed 2: |
1433 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
86.38g |
|
99.81g |
|
60.22g |
|
-
|
-
|
| Tue 1: |
723 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
87.04g |
|
47.40g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1021 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
81.51g |
|
110.05g |
|
-
|
-
|
| Sun 30: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
27.48g |
|
84.97g |
|
150.68g |
|
-
|
-
|
| Sat 29: |
765 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.84g |
|
26.80g |
|
100.59g |
|
-
|
-
|
| Fri 28: |
932 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
78.14g |
|
62.23g |
|
-
|
-
|
| Thu 27: |
1135 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.26g |
|
89.07g |
|
99.36g |
|
-
|
-
|
| Wed 26: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
50.30g |
|
124.15g |
|
-
|
-
|
| Tue 25: |
1038 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.13g |
|
51.60g |
|
89.87g |
|
-
|
-
|
| Mon 24: |
1005 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
69.58g |
|
124.73g |
|
-
|
-
|
| Sun 23: |
738 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
46.58g |
|
53.10g |
|
-
|
-
|
| Sat 22: |
587 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
16.58g |
|
55.72g |
|
-
|
-
|
