| October 2019 |
| Wed 9: |
380 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
33.80g |
|
24.64g |
|
-
|
-
|
| Tue 8: |
492 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
12.35g |
|
69.39g |
|
-
|
-
|
| Mon 7: |
819 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
18.94g |
|
24.15g |
|
138.04g |
|
-
|
-
|
| September 2019 |
| Fri 27: |
883 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
17.97g |
|
56.08g |
|
119.94g |
|
-
|
-
|
| Wed 25: |
672 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
17.37g |
|
97.00g |
|
-
|
-
|
| Tue 24: |
746 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
18.77g |
|
126.80g |
|
-
|
-
|
| Thu 19: |
1523 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
74.26g |
|
31.34g |
|
188.00g |
|
-
|
-
|
| Wed 18: |
1010 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
32.67g |
|
54.20g |
|
125.45g |
|
-
|
-
|
| Tue 17: |
1131 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
71.20g |
|
103.86g |
|
-
|
-
|
| Mon 16: |
1110 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
44.49g |
|
77.16g |
|
96.52g |
|
-
|
-
|
| Sun 15: |
602 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
31.06g |
|
84.56g |
|
-
|
-
|
| Sat 14: |
699 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
21.77g |
|
33.35g |
|
91.45g |
|
-
|
-
|
| Fri 13: |
765 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
28.52g |
|
87.34g |
|
-
|
-
|
| Thu 12: |
1058 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
67.36g |
|
122.86g |
|
-
|
-
|
| Wed 11: |
846 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
106.05g |
|
40.91g |
|
-
|
-
|
| Tue 10: |
781 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.01g |
|
22.69g |
|
109.17g |
|
-
|
-
|
| Mon 9: |
1175 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
55.05g |
|
38.57g |
|
131.69g |
|
-
|
-
|
| Sun 8: |
1050 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
35.03g |
|
62.44g |
|
116.52g |
|
-
|
-
|
| Sat 7: |
350 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
2.96g |
|
9.69g |
|
71.19g |
|
-
|
-
|
| Fri 6: |
1836 *
|
184%
|
Fat: |
|
Prot: |
|
Carbs: |
70.82g |
|
78.94g |
|
212.01g |
|
-
|
-
|
