ostapkevych's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sat 29: 365 * 24%
Fat:
 
Prot:
 
Carbs:
14.64g
 
23.08g
 
35.61g
- -
Fri 28: 396 * 26%
Fat:
 
Prot:
 
Carbs:
22.10g
 
21.45g
 
28.64g
- -
May 2020
Sat 30: 560 * 37%
Fat:
 
Prot:
 
Carbs:
14.16g
 
17.53g
 
92.37g
- -
Thu 21: 879 * 59%
Fat:
 
Prot:
 
Carbs:
47.25g
 
30.01g
 
91.50g
- -
Thu 7: 288 * 19%
Fat:
 
Prot:
 
Carbs:
4.75g
 
7.04g
 
52.64g
- -
Wed 6: 802 * 53%
Fat:
 
Prot:
 
Carbs:
33.86g
 
29.55g
 
96.49g
- -
Mon 4: 446 * 30%
Fat:
 
Prot:
 
Carbs:
14.57g
 
24.34g
 
60.26g
- -
Sun 3: 476 * 32%
Fat:
 
Prot:
 
Carbs:
21.17g
 
23.14g
 
47.76g
- -
Sat 2: 1566 * 104%
Fat:
 
Prot:
 
Carbs:
60.53g
 
65.12g
 
200.18g
- -
Fri 1: 1727 * 115%
Fat:
 
Prot:
 
Carbs:
75.48g
 
68.28g
 
194.17g
- -
April 2020
Thu 30: 926 * 62%
Fat:
 
Prot:
 
Carbs:
23.98g
 
45.37g
 
137.74g
- -
Wed 29: 777 * 52%
Fat:
 
Prot:
 
Carbs:
26.68g
 
25.72g
 
115.43g
- -
Tue 28: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
69.82g
 
58.27g
 
142.74g
- -
Mon 27: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
27.28g
 
58.72g
 
137.43g
- -
Sun 26: 1090 * 73%
Fat:
 
Prot:
 
Carbs:
40.32g
 
73.31g
 
106.56g
- -
Sat 25: 1015 * 68%
Fat:
 
Prot:
 
Carbs:
72.70g
 
49.86g
 
110.73g
- -
Fri 24: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
61.16g
 
66.45g
 
128.55g
- -
Wed 22: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
52.45g
 
45.22g
 
148.18g
- -
Tue 21: 1504 * 100%
Fat:
 
Prot:
 
Carbs:
78.69g
 
70.46g
 
132.08g
- -
Mon 20: 1206 * 80%
Fat:
 
Prot:
 
Carbs:
55.42g
 
60.37g
 
115.74g
- -
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