| September 2024 |
| Thu 5: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
23.09g |
|
0.00g |
|
-
|
-
|
| August 2024 |
| Sun 18: |
20 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
4.60g |
|
-
|
-
|
| Fri 16: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.00g |
|
11.00g |
|
-
|
-
|
| Wed 14: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.00g |
|
11.00g |
|
-
|
-
|
| Tue 13: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.00g |
|
11.00g |
|
-
|
-
|
| Mon 12: |
417 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
21.17g |
|
55.98g |
|
-
|
-
|
| Fri 9: |
180 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.00g |
|
11.00g |
|
-
|
-
|
| July 2024 |
| Sun 28: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
14.50g |
|
15.50g |
|
-
|
-
|
| Fri 26: |
260 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
34.00g |
|
11.00g |
|
-
|
-
|
| Mon 1: |
150 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
19.28g |
|
14.75g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
12.94g |
|
33.50g |
|
-
|
-
|
| Sat 29: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
12.94g |
|
33.50g |
|
-
|
-
|
| Wed 26: |
532 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.55g |
|
25.92g |
|
54.09g |
|
-
|
-
|
| Tue 25: |
1234 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
67.07g |
|
142.38g |
|
-
|
-
|
| Mon 24: |
1596 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
121.01g |
|
168.76g |
|
-
|
-
|
| Sun 23: |
1760 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.15g |
|
101.27g |
|
192.39g |
|
-
|
-
|
| Sat 22: |
1608 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
113.94g |
|
219.26g |
|
-
|
-
|
| Fri 21: |
1710 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.28g |
|
122.27g |
|
219.27g |
|
-
|
-
|
| Thu 20: |
1589 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
114.29g |
|
208.26g |
|
-
|
-
|
| Wed 19: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
16.08g |
|
96.46g |
|
128.30g |
|
-
|
-
|
