pohudevochka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
89.05g
 
100.90g
 
154.35g
- -
Fri 20: 2079 * 116%
Fat:
 
Prot:
 
Carbs:
85.55g
 
78.86g
 
251.54g
- -
Thu 19: 2454 * 136%
Fat:
 
Prot:
 
Carbs:
147.40g
 
106.42g
 
185.11g
- -
Wed 18: 2043 * 114%
Fat:
 
Prot:
 
Carbs:
96.08g
 
78.83g
 
170.07g
- -
Tue 17: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
43.13g
 
79.61g
 
218.56g
- -
Mon 16: 2374 * 132%
Fat:
 
Prot:
 
Carbs:
95.29g
 
81.56g
 
305.26g
- -
Sun 15: 1384 * 77%
Fat:
 
Prot:
 
Carbs:
54.44g
 
32.12g
 
192.47g
- -
Sat 14: 2003 * 111%
Fat:
 
Prot:
 
Carbs:
70.31g
 
76.95g
 
262.44g
- -
Fri 13: 1624 * 90%
Fat:
 
Prot:
 
Carbs:
77.86g
 
59.60g
 
181.96g
- -
Thu 12: 1321 * 73%
Fat:
 
Prot:
 
Carbs:
30.34g
 
49.60g
 
216.01g
- -
Wed 11: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
31.68g
 
41.71g
 
150.22g
- -
Tue 10: 1191 * 66%
Fat:
 
Prot:
 
Carbs:
60.71g
 
47.56g
 
111.78g
- -
Mon 9: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
53.91g
 
74.42g
 
105.28g
- -
Sun 8: 2169 * 120%
Fat:
 
Prot:
 
Carbs:
88.28g
 
115.19g
 
228.45g
- -
Sat 7: 2119 * 118%
Fat:
 
Prot:
 
Carbs:
75.84g
 
99.64g
 
243.56g
- -
Thu 5: 2037 * 113%
Fat:
 
Prot:
 
Carbs:
105.61g
 
111.12g
 
156.11g
- -
Wed 4: 1709 * 95%
Fat:
 
Prot:
 
Carbs:
80.11g
 
77.70g
 
144.96g
- -
Tue 3: 1842 * 102%
Fat:
 
Prot:
 
Carbs:
90.35g
 
71.93g
 
188.97g
- -
Mon 2: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
49.51g
 
51.82g
 
116.55g
- -
Sun 1: 1837 * 92%
Fat:
 
Prot:
 
Carbs:
107.31g
 
100.61g
 
119.06g
- -
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