| July 2020 |
| Sat 18: |
194 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
4.21g |
|
21.45g |
|
-
|
-
|
| Tue 7: |
-
|
-
|
|
3152*
|
-
|
| Thu 2: |
723 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.20g |
|
54.48g |
|
81.38g |
|
-
|
-
|
| Wed 1: |
1363 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
29.19g |
|
82.65g |
|
194.95g |
|
-
|
-
|
| March 2020 |
| Tue 10: |
454 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
38.69g |
|
36.01g |
|
-
|
-
|
| February 2020 |
| Mon 24: |
726 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.54g |
|
35.33g |
|
58.94g |
|
3020*
|
 2294
|
| Fri 21: |
973 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
68.66g |
|
54.33g |
|
-
|
-
|
| Thu 20: |
690 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
39.71g |
|
65.16g |
|
-
|
-
|
| Wed 19: |
1711 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
69.61g |
|
47.26g |
|
231.36g |
|
3214*
|
1503
|
| Tue 18: |
1569 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
68.84g |
|
129.66g |
|
102.12g |
|
2565*
|
996
|
| Mon 3: |
347 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
18.76g |
|
17.22g |
|
26.16g |
|
-
|
-
|
| December 2019 |
| Wed 25: |
751 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
48.64g |
|
24.57g |
|
56.67g |
|
2970*
|
2219
|
| Sun 15: |
401 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
27.24g |
|
20.25g |
|
-
|
-
|
| Fri 13: |
983 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
73.53g |
|
43.80g |
|
2743*
|
1760
|
| Thu 12: |
156 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
10.60g |
|
12.58g |
|
1.12g |
|
-
|
-
|
| September 2019 |
| Sun 29: |
-
|
-
|
|
2507*
|
-
|
| Fri 27: |
528 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
20.26g |
|
38.01g |
|
-
|
-
|
| Thu 26: |
931 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
34.48g |
|
31.77g |
|
130.20g |
|
-
|
-
|
| Wed 25: |
1060 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
45.73g |
|
138.52g |
|
-
|
-
|
| August 2019 |
| Thu 29: |
376 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
14.93g |
|
39.60g |
|
-
|
-
|
| Tue 27: |
1500 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
65.61g |
|
170.22g |
|
2652*
|
1152
|
