Ksu-2002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 968 * 74%
Fat:
 
Prot:
 
Carbs:
52.39g
 
42.84g
 
82.69g
- -
Wed 25: 1256 * 97%
Fat:
 
Prot:
 
Carbs:
45.75g
 
37.86g
 
177.09g
- -
Tue 24: 1788 * 138%
Fat:
 
Prot:
 
Carbs:
58.96g
 
58.98g
 
185.55g
1362*  426
Mon 23: 1087 * 84%
Fat:
 
Prot:
 
Carbs:
46.52g
 
55.52g
 
113.07g
1684*  597
Sun 22: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
64.28g
 
69.55g
 
93.62g
1837*  597
Sat 21: 1008 * 78%
Fat:
 
Prot:
 
Carbs:
41.68g
 
44.77g
 
110.51g
- -
Fri 20: 1242 * 96%
Fat:
 
Prot:
 
Carbs:
74.07g
 
54.54g
 
87.34g
1335*  93
Thu 19: 772 * 59%
Fat:
 
Prot:
 
Carbs:
39.62g
 
51.82g
 
48.92g
1785*  1013
Wed 18: 936 * 72%
Fat:
 
Prot:
 
Carbs:
25.25g
 
32.41g
 
146.66g
- -
Tue 17: 1045 * 80%
Fat:
 
Prot:
 
Carbs:
32.40g
 
18.38g
 
132.99g
- -
Mon 16: 1373 * 106%
Fat:
 
Prot:
 
Carbs:
59.70g
 
48.59g
 
135.07g
- -
Sun 15: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
12.14g
 
28.43g
 
177.13g
- -
Sat 14: 694 * 53%
Fat:
 
Prot:
 
Carbs:
37.65g
 
24.83g
 
61.69g
1439*  745
Fri 13: 860 * 66%
Fat:
 
Prot:
 
Carbs:
36.18g
 
12.13g
 
123.84g
1946*  1086
Thu 12: 1382 * 106%
Fat:
 
Prot:
 
Carbs:
60.96g
 
86.28g
 
98.75g
1443*  61
Wed 11: 540 * 42%
Fat:
 
Prot:
 
Carbs:
20.97g
 
16.08g
 
69.33g
1678*  1138
Tue 10: 584 * 45%
Fat:
 
Prot:
 
Carbs:
18.70g
 
51.00g
 
47.64g
1816*  1232
Mon 9: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
38.59g
 
39.16g
 
217.89g
1374*  40
Sun 8: 1876 * 144%
Fat:
 
Prot:
 
Carbs:
63.96g
 
47.59g
 
230.26g
1358*  518
Sat 7: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
34.49g
 
38.72g
 
196.15g
1710*  414
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