SerenaZanchi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Fri 2: 878 * 59%
Fat:
 
Prot:
 
Carbs:
26.53g
 
32.96g
 
127.38g
- -
Thu 1: 1232 * 82%
Fat:
 
Prot:
 
Carbs:
40.64g
 
80.28g
 
143.39g
- -
March 2021
Wed 24: 598 * 40%
Fat:
 
Prot:
 
Carbs:
23.65g
 
30.90g
 
63.81g
- -
Tue 23: 993 * 66%
Fat:
 
Prot:
 
Carbs:
29.50g
 
53.47g
 
126.67g
- -
Mon 22: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
27.13g
 
53.91g
 
191.87g
- -
Fri 19: 1836 * 122%
Fat:
 
Prot:
 
Carbs:
112.06g
 
43.97g
 
167.64g
- -
Thu 18: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
42.63g
 
98.52g
 
196.71g
- -
Wed 17: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
30.59g
 
39.75g
 
169.08g
- -
Tue 16: 948 * 63%
Fat:
 
Prot:
 
Carbs:
34.16g
 
38.19g
 
116.18g
- -
Mon 15: 893 * 60%
Fat:
 
Prot:
 
Carbs:
15.52g
 
56.53g
 
127.85g
- -
Fri 12: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
35.63g
 
47.25g
 
170.80g
- -
Thu 11: 980 * 65%
Fat:
 
Prot:
 
Carbs:
32.93g
 
61.62g
 
110.94g
- -
Wed 10: 1214 * 81%
Fat:
 
Prot:
 
Carbs:
36.31g
 
69.85g
 
151.25g
- -
Tue 9: 969 * 65%
Fat:
 
Prot:
 
Carbs:
31.68g
 
50.03g
 
115.86g
- -
Sun 7: 1016 * 68%
Fat:
 
Prot:
 
Carbs:
32.60g
 
49.63g
 
127.16g
- -
Sat 6: 1151 * 77%
Fat:
 
Prot:
 
Carbs:
34.41g
 
59.29g
 
149.42g
- -
Fri 5: 948 * 63%
Fat:
 
Prot:
 
Carbs:
32.41g
 
57.36g
 
108.87g
- -
Thu 4: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
49.94g
 
57.55g
 
137.98g
- -
Wed 3: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
47.93g
 
68.67g
 
181.20g
- -
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