Naaads!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 22: 276 * 28%
Fat:
 
Prot:
 
Carbs:
7.19g
 
26.82g
 
22.93g
- -
March 2021
Mon 29: 268 * 27%
Fat:
 
Prot:
 
Carbs:
11.23g
 
7.80g
 
33.56g
- -
Sat 27: 150 * 15%
Fat:
 
Prot:
 
Carbs:
6.13g
 
3.80g
 
19.63g
- -
Wed 24: 541 * 54%
Fat:
 
Prot:
 
Carbs:
18.22g
 
15.31g
 
80.83g
- -
Tue 23: 604 * 60%
Fat:
 
Prot:
 
Carbs:
12.88g
 
35.22g
 
89.30g
- -
Mon 22: 658 * 66%
Fat:
 
Prot:
 
Carbs:
17.83g
 
26.58g
 
97.77g
- -
Sun 21: 90 * 9%
Fat:
 
Prot:
 
Carbs:
3.50g
 
2.00g
 
15.00g
- -
Fri 19: 459 * 46%
Fat:
 
Prot:
 
Carbs:
18.69g
 
10.99g
 
65.92g
- -
Thu 18: 1208 * 121%
Fat:
 
Prot:
 
Carbs:
38.74g
 
44.48g
 
172.10g
- -
Wed 17: 1329 * 133%
Fat:
 
Prot:
 
Carbs:
52.11g
 
69.87g
 
153.19g
- -
Tue 16: 1187 * 119%
Fat:
 
Prot:
 
Carbs:
39.86g
 
52.01g
 
164.36g
1773*  586
Mon 15: 1217 * 122%
Fat:
 
Prot:
 
Carbs:
59.00g
 
32.92g
 
140.70g
- -
Sun 14: 1409 * 141%
Fat:
 
Prot:
 
Carbs:
66.11g
 
39.14g
 
171.68g
- -
Sat 13: 185 * 18%
Fat:
 
Prot:
 
Carbs:
4.75g
 
5.75g
 
33.00g
- -
Thu 11: 364 * 36%
Fat:
 
Prot:
 
Carbs:
8.56g
 
11.34g
 
60.28g
- -
Wed 10: 1528 * 153%
Fat:
 
Prot:
 
Carbs:
69.88g
 
87.01g
 
136.09g
1862*  334
Tue 9: 1201 * 120%
Fat:
 
Prot:
 
Carbs:
35.44g
 
44.21g
 
134.91g
- -
Mon 8: 1206 * 121%
Fat:
 
Prot:
 
Carbs:
39.39g
 
42.78g
 
179.56g
- -
Sun 7: 1216 * 122%
Fat:
 
Prot:
 
Carbs:
320.00g
 
23.80g
 
89.30g
- -
Sat 6: 177 * 18%
Fat:
 
Prot:
 
Carbs:
7.14g
 
3.50g
 
24.50g
- -
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