| December 2022 |
| Sun 11: |
1283 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
92.67g |
|
121.67g |
|
-
|
-
|
| Sat 10: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.81g |
|
62.27g |
|
146.34g |
|
-
|
-
|
| Fri 9: |
1174 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
51.28g |
|
137.73g |
|
-
|
-
|
| Thu 8: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.99g |
|
32.73g |
|
203.71g |
|
-
|
-
|
| Wed 7: |
1827 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
108.19g |
|
62.30g |
|
157.23g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
1789 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
76.23g |
|
69.09g |
|
218.09g |
|
-
|
-
|
| Thu 23: |
672 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.40g |
|
12.67g |
|
64.34g |
|
-
|
-
|
| Wed 22: |
1563 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
70.44g |
|
85.44g |
|
154.31g |
|
-
|
-
|
| Tue 21: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
65.45g |
|
212.02g |
|
-
|
-
|
| Mon 20: |
901 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
42.85g |
|
128.27g |
|
-
|
-
|
| Sun 19: |
617 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.04g |
|
27.84g |
|
65.62g |
|
-
|
-
|
| Sat 18: |
1187 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.38g |
|
70.96g |
|
89.83g |
|
-
|
-
|
| Fri 17: |
766 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.55g |
|
29.68g |
|
105.34g |
|
-
|
-
|
| Thu 16: |
2228 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
109.05g |
|
102.44g |
|
209.57g |
|
-
|
-
|
| Wed 15: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
61.82g |
|
67.52g |
|
154.53g |
|
-
|
-
|
| Tue 14: |
1679 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
94.96g |
|
90.79g |
|
127.09g |
|
-
|
-
|
| Mon 13: |
1269 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
61.47g |
|
56.27g |
|
139.00g |
|
-
|
-
|
| Sun 12: |
1374 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
56.30g |
|
53.76g |
|
175.82g |
|
-
|
-
|
| Sat 11: |
1957 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
89.80g |
|
59.78g |
|
193.68g |
|
-
|
-
|
| Fri 10: |
1085 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
63.97g |
|
112.36g |
|
-
|
-
|
