dr.husam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2021
Mon 1: - - 34* -
October 2021
Sun 31: - - 1123* -
September 2021
Tue 28: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
55.55g
 
39.74g
 
120.96g
- -
Mon 20: 1700 * 113%
Fat:
 
Prot:
 
Carbs:
60.25g
 
73.38g
 
221.19g
- -
Thu 16: 283 * 19%
Fat:
 
Prot:
 
Carbs:
13.36g
 
11.69g
 
28.90g
- -
August 2021
Wed 18: 1795 * 120%
Fat:
 
Prot:
 
Carbs:
67.17g
 
57.42g
 
254.99g
- -
Fri 13: - - 35* -
Thu 12: - - 77* -
Wed 11: - - 43* -
Tue 10: - - 85* -
Mon 9: - - 82* -
Sun 8: - - 166* -
Sat 7: - - 135* -
Fri 6: - - 505* -
Mon 2: - - 68* -
Sun 1: - - 30* -
July 2021
Fri 30: - - 1* -
Thu 29: - - 27* -
Wed 28: - - 55* -
Tue 27: - - 64* -
Tue 20: - - 3* -
Mon 19: - - 78* -
Sun 18: - - 125* -
Sat 17: - - 122* -
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