| October 2019 |
| Mon 28: |
1793 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
108.04g |
|
56.51g |
|
166.02g |
|
-
|
-
|
| Sun 27: |
445 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.58g |
|
17.64g |
|
71.90g |
|
-
|
-
|
| Sat 26: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
53.18g |
|
68.17g |
|
-
|
-
|
| Fri 25: |
2832 *
|
189%
|
Fat: |
|
Prot: |
|
Carbs: |
117.41g |
|
83.10g |
|
370.87g |
|
-
|
-
|
| Thu 24: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
75.54g |
|
50.47g |
|
121.65g |
|
-
|
-
|
| Wed 23: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
83.03g |
|
63.10g |
|
76.95g |
|
-
|
-
|
| Tue 22: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.45g |
|
36.55g |
|
51.06g |
|
-
|
-
|
| Mon 21: |
1989 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
139.29g |
|
63.13g |
|
136.40g |
|
-
|
-
|
| Sun 20: |
1565 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
59.60g |
|
61.85g |
|
201.14g |
|
-
|
-
|
| Fri 18: |
1647 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
89.19g |
|
53.65g |
|
156.91g |
|
-
|
-
|
| Thu 17: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
53.22g |
|
78.88g |
|
-
|
-
|
| Wed 16: |
1327 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.39g |
|
57.30g |
|
76.90g |
|
-
|
-
|
| Tue 15: |
907 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
51.81g |
|
57.71g |
|
-
|
-
|
| Mon 14: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
84.03g |
|
60.44g |
|
64.76g |
|
-
|
-
|
| Sun 13: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
95.12g |
|
75.61g |
|
100.10g |
|
-
|
-
|
| Sat 12: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
79.25g |
|
60.47g |
|
80.01g |
|
-
|
-
|
| Fri 11: |
504 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
43.46g |
|
20.95g |
|
7.72g |
|
-
|
-
|
| Wed 9: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
75.83g |
|
36.73g |
|
73.83g |
|
-
|
-
|
| Tue 8: |
1747 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
120.23g |
|
67.21g |
|
104.93g |
|
-
|
-
|
| Mon 7: |
1702 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
74.90g |
|
72.07g |
|
188.93g |
|
-
|
-
|
