| September 2022 |
| Tue 6: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
5.00g |
|
37.00g |
|
-
|
-
|
| Mon 5: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
32.78g |
|
138.67g |
|
-
|
-
|
| Sun 4: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
23.64g |
|
96.34g |
|
1655*
|
 1007
|
| Sat 3: |
424 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
31.26g |
|
43.36g |
|
-
|
-
|
| Fri 2: |
441 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
32.22g |
|
44.48g |
|
-
|
-
|
| Thu 1: |
646 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.20g |
|
45.14g |
|
51.66g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
49.85g |
|
69.93g |
|
-
|
-
|
| Tue 30: |
708 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.39g |
|
33.02g |
|
50.66g |
|
-
|
-
|
| Mon 29: |
511 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.49g |
|
32.62g |
|
38.42g |
|
-
|
-
|
| Sun 28: |
677 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
29.24g |
|
48.72g |
|
-
|
-
|
| Sat 27: |
745 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
16.38g |
|
66.59g |
|
-
|
-
|
| Fri 26: |
690 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
22.80g |
|
82.25g |
|
-
|
-
|
| Thu 25: |
867 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.96g |
|
59.82g |
|
102.09g |
|
-
|
-
|
| Wed 24: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
64.58g |
|
43.53g |
|
-
|
-
|
| Tue 23: |
770 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.35g |
|
36.50g |
|
72.56g |
|
-
|
-
|
| Mon 22: |
556 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
22.13g |
|
41.61g |
|
-
|
-
|
| Sun 21: |
421 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.11g |
|
24.50g |
|
50.12g |
|
-
|
-
|
| Sat 20: |
435 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
36.99g |
|
44.38g |
|
-
|
-
|
| Fri 19: |
721 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
37.41g |
|
82.07g |
|
-
|
-
|
| Thu 18: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
82.75g |
|
55.79g |
|
96.08g |
|
-
|
-
|
