Nivek_17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1203 * 80%
Fat:
 
Prot:
 
Carbs:
26.25g
 
98.95g
 
150.01g
- -
August 2024
Tue 27: 627 * 42%
Fat:
 
Prot:
 
Carbs:
8.61g
 
49.60g
 
79.24g
- -
Mon 26: 1755 * 117%
Fat:
 
Prot:
 
Carbs:
45.44g
 
135.90g
 
186.10g
- -
Sun 25: 3502 * 233%
Fat:
 
Prot:
 
Carbs:
84.97g
 
241.59g
 
414.84g
- -
Sat 24: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
16.90g
 
129.95g
 
189.96g
- -
Fri 23: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
43.24g
 
135.36g
 
110.56g
- -
Thu 22: 1027 * 68%
Fat:
 
Prot:
 
Carbs:
29.49g
 
134.27g
 
53.56g
- -
Mon 12: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
26.74g
 
87.50g
 
114.41g
- -
Sun 11: 1800 * 120%
Fat:
 
Prot:
 
Carbs:
52.74g
 
145.51g
 
175.44g
- -
Sat 10: 1583 * 106%
Fat:
 
Prot:
 
Carbs:
30.09g
 
137.90g
 
179.71g
- -
Fri 9: 1574 * 105%
Fat:
 
Prot:
 
Carbs:
33.84g
 
131.29g
 
188.83g
- -
Thu 8: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
39.85g
 
141.39g
 
194.49g
- -
Wed 7: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
49.92g
 
151.60g
 
156.50g
- -
Tue 6: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
48.99g
 
150.30g
 
91.64g
- -
Mon 5: 4291 * 286%
Fat:
 
Prot:
 
Carbs:
106.90g
 
299.59g
 
515.08g
- -
Sun 4: 1686 * 112%
Fat:
 
Prot:
 
Carbs:
28.13g
 
146.09g
 
199.26g
- -
Sat 3: 1565 * 104%
Fat:
 
Prot:
 
Carbs:
36.54g
 
137.89g
 
172.00g
- -
Fri 2: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
24.06g
 
133.37g
 
204.09g
- -
Thu 1: 1742 * 116%
Fat:
 
Prot:
 
Carbs:
39.21g
 
149.75g
 
207.56g
- -
July 2024
Wed 31: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
38.59g
 
133.83g
 
150.86g
- -
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